To understand exactly what is the role of a mindset coach, it is helpful to know first what mindset specifically means and what a coach does. Next, what makes mindset coaching different? Finally, how can Mindset coaching specifically help you achieve the results you want? While many successful athletes and high achieving business professionals endorse and appreciate the benefits of a coach, for many people it is unknown territory. This article intends to show you exactly how this all fits together.
Knowing what coaches do, and combining recent scientific findings from neuroplasticity help uncover keys and tools for high performance and optimal behaviours. Furthermore, it’s critical to help understand what is the role of a mindset coach and how it can be effective in training the mind and rewiring the brain. Understanding its relevance and benefits in relation to creating habits of excellence and achieving great results. Finding the right coach for your results is also critical. One size definitely does not fit all.
Athletes understand the benefits of an excellent coach and know working on their mindset is critical
When I decided to move from competing in short triathlons to longer Ironman races, I needed a new coach. One who specialised in ultra-distance events. Furthermore, one who had both the experience and results to show. Selecting an expert coach was a determining factor in the level of success I achieved. This included representing Australia in several overseas triathlons and qualifying and competing in the Hawaiian Ironman. It was on the lava fields of Hawaii where I was tested to my limits and learned an important lesson. Endurance sport is predominantly mental. In fact, many people say it is up to 90% mental abilities. This means mental training and specific mindset skills is equally important as physical training in success. Especially in cultivating and creating a champion mindset.
Neuroplasticity is one of the greatest discoveries in recent years
The definition of the mind (noun) is the element, part, substance, or process that reasons, thinks, feels, wills, perceives, judges. This means everything you are aware of, you are using your mind. Your mindset is your established set of beliefs and attitudes you hold to be true, whether they are true.
One of the greatest discoveries in neuroscience this century is that of neuroplasticity. This is the property of the brain that allows it to change its structure and function in response to actions we commit ourselves too. Actions include sensing, perceiving, thinking and imagining and behaviours. This means your brain can change, and in fact, it is constantly changing. Previously, scientists thought our brains were fixed and our personalities could not be changes. One of the most fascinating books I have read that discusses neuroplasticity is ‘The Brain that changes itself’ by Norman Doidge.
The book showcases inspiring stories of people who have pushed through the frontiers of science and achieved amazing feats. One story focuses on a lady with half a brain which she managed to rewire. Other stories highlight people with strokes and brain tumours who healed themselves and blind people who could see again. The significant news for you is that you too can literally rewire your brain to achieve new results.
When you engage a Mindset Coach who understands neuroscience and methodologies to rewire your brain, harness the plasticity of the brain you have the potential to achieve magnificent results. This part specifically helps to answer the question, ‘What is the role of a mindset coach?’
You have two parts to your mind which adds a level of complexity to life
There are two parts to your mind. You have a conscious and a subconscious mind. Your subconscious mind is a million times more powerful than your conscious mind and is the part that runs your life. It is the domain of habits and memory. It remembers everything you have ever experienced and takes short cuts to preserve your energy. Exactly why and how habits form. You have habits of thought, feeling and behaviour. Furthermore, you operate by habit up to 95% of your day, so are often unaware of your actions. Exactly why you may unintentionally sabotage your success.
And this is exactly where mindset coaching excels. It stands apart from life coaching or business coaching and helps to further explain what is the role of a mindset coach. Mindset coaching focuses on the deepest part of the mind. Your coach helps you to clear old and limiting patterns and train your conscious mind to be a better ‘pilot’ of your life. When you give simple and clear instructions to your subconscious mind and create good habits of thought and behaviour your chances of achieving your goals exponentially increase.
‘A mind that is stretched by a new experience can never go back to its old dimensions.’ – Oliver Wendell Holmes
The Role of a Coach
The origins of the word coach come from the 1550’s ‘coche,’ used to transporting someone from one place to another. Which in many ways is what a coach does. However, the common elements today point to someone who teaches, instructs or trains someone else. Furthermore, the most obvious and common arena for coaching is in the world of high performance. Athletes, actors, musicians, executives and motivated professionals who want to learn and excel in their chosen field.
In the corporate world, executive coaches help key players grow into their new roles. They help them become skilled at managing large teams and the high pressure that comes with their role. Moreover, to understand empathy and the full meaning of emotional intelligence and leadership. Ultimately, so they can perform at their very best in the company. Similarly, in our personal lives, we have life coaches and business coaches. However, there is no one recognised form of coaching or a specific set of standards to gauge and measure success or the calibre of your coach. I believe the best proof is the results you achieve. And a reason why finding the right coach is so important.
In summary, a coach takes you on a journey. However, in reality, very few people state, “I am going on a journey,” and set off. There are other important steps to consider:
- How they are going to travel.
- Whether they will need to stop
- If they need to stop where will they stay
- How much money will they need
- Who do they take with them
- What will they do when they get there
A coach helps make plans, set goals and methods to get there. Furthermore, every journey involves change and a unique path and destination.
What is the role of a Mindset Coach?
A good mindset coach is adept at helping people change and has a deep understanding of how the mind works. They will have trained in neuroscience, performance psychology and the sciences of success. Knowledge and studies may include modalities such as NLP, Neurolinguistic Programming, other mind and brain focused training and results coaching methodologies. Knowledge and a deep understanding of ancient wisdom and energy systems are helpful. This is because research has shown there are positive effects on our health and success by practicing mindfulness and meditation. Empathy, good listening skills, authenticity, honesty and a desire to help the client achieve their outcomes is essential.
So the answer to the question, what is the role of a mindset coach, it is to facilitate self-directed neuroplasticity. A term coined by Dr. Jeffrey Schwartz one of the world’s leading experts in neuroplasticity. To help the person pay attention, build resilience, confidence, personal power, grow and achieve the results they want. This also overlaps with a Growth Mindset, popularised by Carol Dweck in her book, Mindset, The New Psychology of Success. A growth mindset has a scientific underpinning and comes validated with years of research and experiments. Having said this, mindset coaching is still relatively new and uses cutting-edge tools and techniques. It has similarities with Executive Coaching where the focus is very much on helping key people in organisations unlock their potential to perform optimally. Furthermore, to lead teams of people and the company to success.
Professional executive coaches and mindset coaches act as educators, coaches, guides, mentors and help leaders understand the intricacies of behaviours and emotional intelligence with brain activities. This is exactly why an understanding of neuroscience is essential. It helps to add credibility and science to the process of change, potential and possibility. Luckily, science can now verify its effectiveness and iterated well by Norman Doidge:
‘Mind training matters. It is not just a luxury, or a supplementary vitamin for the soul. It determines the quality of every instant of our lives.’
Harness your innate power and increase your level of attention and awareness
Mindset Coaching focuses on helping you harness the power of your mind to positively influence your brain and achieve the results you want. Brain imaging technology shows changes happening in different areas of the brain and the massive number of networks in our brain. With repetition and guidance, just like when a diamond forms and never returns to coal, your mind can never return to where it was.
‘A mind that is stretched by a new experience can never go back to its old dimensions.’ – Oliver Wendell Holmes
In summary, neuroplasticity is the property of the brain that says it’s plastic. It’s changeable, not fixed. That is profound! You have the power to change your life by changing your mind. Ultimately, changing your brain and programming your mind succinctly answers the question of what is the role of a mindset coach.
Be sure to check the experience and results of the coach
It is helpful if the coach has personal experience and success in harnessing the mind to achieve success and overcome difficulties. Physical challenges are a great way to challenge ourselves and grow. Furthermore, to test the powers of the mind and build mental toughness. When I was competing in ultra-distance sport, I practiced techniques that back then were unusual. However, today they are common techniques used by athletes daily. And are all backed by science. Techniques such as mental rehearsal, visualisation, guided imagery, intentional thought and state management.
One of my most significant life experiences occurred after a strange health problem resulted in having to stop my sport completely. Despite going to some top health professionals, no-one could tell me what was wrong. This drove me to find answers elsewhere. I became fascinated and fixated with alternative personal development and healing modalities, many of which involved how our minds work and human behaviour. I discovered the power of our hidden patterns, how our limiting beliefs still influence our lives years later, and how our repeated habits of thought can negatively affect our health. The power of the unseen, and the force of our energy. One of my major lessons occurred when studying NLP, Neurolinguistic Programming and was the catalyst for establishing my practice Mindset for Success.
In conclusion, Mindset Coaches are skilled at working with individuals to bring out the best in themselves. Moreover, to help them rewire their brains, understand themselves deeper and to create better habits. Making it easy for positive changes and new results to occur.
One experiment shows London taxi drivers have larger hippocampi
The MRIs showed that the posterior hippocampi of the taxi drivers were much larger than those of the non-taxi drivers. They also showed that the degree of enlargement of this area of the brain was greater in those who had been driving taxis longer.
Other experiments show how mindfulness training increases the amount of grey matter in the brain in areas related to memory and learning. Furthermore, numerous experiments with visualisation show how focused mental rehearsal positively affects physical performance.
This is what I bring to the table to answer the question of what is the role of a Mindset Coach
We run hidden patterns and invisible programs
Mandy Napier is a Global High-Performance Mindset Coach who helps her clients breakthrough their current blocks. To step into their potential and achieve extraordinary results personally and professionally. Transformations are the norm and results guaranteed.
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