The Healthy Habits Audio download is a hypnosis recording. It is designed to help you create healthy habits towards food and exercise. Choose foods that are healthy for you, become more appreciative towards your body and wave goodbye to the roller coaster of dieting forever.
When you listen to this consistently, it will help you program your subconscious mind to assist in letting go of and eliminating hidden patterns that are blocking your success. Your subconscious mind is the part that controls your life. It is very suggestible, so when you consistently listen to the audio, you will start to program yourself with new beliefs about food and eating. These will help you create a healthier relationship with food and implement better behaviours and habits so you can ensure this time you achieve your goals.
Hypnosis is a powerful and proven method for creating changes to improve a person’s life. Hypnosis can help with weight loss by creating healthy eating habits, learning to enjoy exercise, confidence, stress and so much more. Hypnosis, or trance is a normal, natural state that we, as humans, go into many times a day.
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Ideally listen to the Healthy Habits Audio Download daily for 21 – 30 days consecutively. Create quiet time and focus inwardly. Evening time, prior to sleeping is ideal. Sit comfortably or recline and clearly state your purpose before listening.
You may to consider purchasing the new course ‘Achieve & Maintain Your Ideal Weight’ Program. This is the Ultimate Mindset Program and includes three hypnosis audios, a copy of ‘Creating Healthy Life Habits,’ powerful techniques and more.