Did you even know you have two parts to your mind?
That one is a million times more powerful than the other?
This is why you may find it hard to change, or do the things you know you should?
It’s a main reason why creating healthy life habits is tricky. Most people go about change and creating habits the wrong way, because they have no idea how the mind works.
And, if you are someone, (as I was,) who tries to tough it out – battle with those voices and fight the urges to do the opposite of what you really want, you are not alone.
As I will know, all that happens is it becomes harder to change. Again, you are working against the natural way the mind works.
The key lie in understanding how your mind works. Then you can become more aware, discover limiting patterns and programs and change them.
PURPOSE OF THE BOOK
When you work through this book, discover secrets to your mind, understanding how to make it work for you and of course, taking small action steps, you will be better equipped to navigate through the bumps and hurdles in life. Moreover, you now have the essential keys to master your mind and gain more certainty and control. Creating Healthy Life Habits then becomes possible.
- Your habits shape your identity and you operate by habit anything from 40% to 95% of your day. This means it is vital to establish good habits for those times when you fall back into your default mode.
- Without understanding yourself, discovering tools and successful strategies, it becomes easy to fall back into your familiar ways of operating. So you stay stuck living a life of mediocrity, rather than living an extraordinary life.
When you use these techniques in this Creating Healthy Life Habits, you have foundations and powerful tools to transform every area of your life. I know this, as I transformed my life many years ago.
Creating Healthy Life Habits is the key to success and freedom. Guaranteed.
For more self-study programs and short courses check out her Mindset for Success Academy