Do you know how your mind works? Did you know you have two parts to your mind and one is a million times more powerful than the other? This is one reason why creating healthy life habits is tricky. Most people go about change and creating habits the wrong way.
Moreover, many people battle and fight their old patterns. All this does is lock in the old and make it harder to change. The keys lie in understanding how your mind works. When you delve inside and discover how your thoughts shape your life, you become aware. Only with awareness can you change. Furthermore, you can then start to take steps to make lasting changes.
When you work through this book, taking small action steps, you will be better equipped to navigate through the bumps and hurdles in life. Moreover, you have the essential keys to master your mind and gain more certainty and control. Creating Healthy Life Habits then becomes possible.
Your habits shape your identity and you operate by habit anything from 40% to 95% of your day. This means it is vital to establish good habits for those times when you fall back into your default mode.
Without understanding yourself, discovering tools and successful strategies, it becomes easy to fall back into your familiar ways of operating. So you stay stuck living a life of mediocrity, rather than living an extraordinary life.
In Creating Healthy Life Habits, Mandy Napier takes you on a journey to the deepest areas of your mind. It is here where you will discover the gold and be able to tap into your potential.
When you use these techniques you have powerful tools to transform every area of your life as I did many years ago. Creating Healthy Life Habits are the key to success and freedom. Guaranteed.
Mandy Napier BSc is a coach, educator and speaker. As a former Ironman triathlete, she understands the commitment required to be successful. Dubbed the ‘Mindset Alchemist,’ Mandy now inspires, educates and coaches people to reprogram their minds for success, tap into their limitless potential and change for good.
For more self-study programs and short courses check out her Mindset for Success Academy