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Do you struggle with creating healthy life habits? You are not alone! As humans, we are hardwired to keep ourselves safe and tend to fall back into the easiest, most comfortable way of doing things – not always a great recipe for long term success! It is a fact that many New Year’s Resolutions never make it past January and around 92% fail!
If you are feeling stuck and frustrated, failing yet again, or you have you tried to change your habits and fallen back into your old ways, then this book will help you succeed.
In Creating Healthy Life Habits, Mandy Napier takes you on a journey to the deepest areas of your mind.
- Discover how your mind works, and how you may have been unintentionally sabotaging your success.
- Exactly how to befriend your powerful subconscious mind and re-program yourself for success.
- Work through it step by step, taking small actions and consistent steps
- Access a Habit Changer Plan, to help you make small changes and stay on track.
When you use these techniques they have the potential to transform every area of your life as you take the changes and tools with you in your life. Healthy habits are the key to success and freedom from unhealthy habits.
You may be interested in the online supported program, ‘Achieve and Maintain Your Ideal Weight’ – the ultimate mindset for a healthy food relationship.
Mandy Napier BSc is a coach, educator and speaker. As a former Ironman triathlete she understands the commitment required to be successful. Dubbed the ‘Mindset Alchemist,’ Mandy now inspires, educates and coaches people to re-program their minds for success, tap into their limitless potential and change for good.