Healthy life habits. Do you struggle with creating healthy life habits? You are not alone! As humans, we are hardwired to keep ourselves safe and tend to fall back into the easiest, most comfortable way of doing things – not always a great recipe for long term success! It is a fact that many New Year’s Resolutions never make it past January and around 92% fail!
If you are feeling stuck and frustrated, failing yet again, or you have you tried to change your habits and fallen back into your old ways, then this book will help you succeed.
In Creating Healthy Life Habits
Mandy Napier takes you on a journey to the deepest areas of your mind.
- Discover how your mind works, and how you may have been unintentionally sabotaging your success.
- Exactly how to befriend your powerful subconscious mind and re-program yourself for success.
- Work through it step by step, taking small actions and consistent steps
- Access a Habit Changer Plan, to help you make small changes and stay on track.
Using these tools will help you change and more important, create change that lasts. Our habits are the foundation on how we operate our life. So, creating healthy habits that stick is the key to more success and freedom.
You may be interested in the online supported program, ‘Achieve and Maintain Your Ideal Weight‘ – the ultimate mindset for a healthy food relationship.
Mandy Napier BSc is a coach, educator and speaker. As a former Ironman triathlete, she understands the commitment required to be successful. Dubbed the ‘Mindset Alchemist,’ Mandy now inspires, educates and coaches people to re-program their minds for success, tap into their limitless potential and change for good.