Book: Creating Healthy Life Habits
Do you struggle with creating healthy life habits? You are not alone! As humans, we are hardwired to keep ourselves safe and tend to fall back into the easiest, most comfortable way of doing things – not always a great recipe for long term success! It is a fact that many New Year’s Resolutions never make it past January and around 92% fail!
If you are feeling stuck and frustrated, failing yet again, or you have you tried to change your habits and fallen back into your old ways, then this book will help you succeed.
- Discover how your mind works, and how you may have been unintentionally sabotaging your success.
- Exactly how to befriend your powerful subconscious mind and re-program yourself for success.
- Work through it step by step, taking small actions and consistent steps
- Access a Habit Changer Plan, to help you make small changes and stay on track.
You may be interested in the online supported program, ‘Achieve and Maintain Your Ideal Weight’ – the ultimate mindset for a healthy food relationship.
