Books & Audio

Get started now with your transformation. Discover cutting-edge mindset tools and techniques to help you create healthier habits and change your behaviours. Purchase individual products or specially priced bundles for your success and save money.

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Book: Creating Healthy Life Habits
$24.95
Do you struggle with creating healthy life habits? You are not alone! As humans, we are hardwired to keep ourselves safe and tend to fall back into the easiest, most comfortable way of doing things – not always a great recipe for long term success! It is a fact that many New Year’s Resolutions never make it past January and around 92% fail!
If you are feeling stuck and frustrated, failing yet again, or you have you tried to change your habits and fallen back into your old ways, then this book will help you succeed.
Discover how your mind works, and how you may have been unintentionally sabotaging your success.
Exactly how to befriend your powerful subconscious mind and re-program yourself for success.
Work through it step by step, taking small actions and consistent steps
Access a Habit Changer Plan, to help you make small changes and stay on track.
You may be interested in the online supported program, ‘Achieve and Maintain Your Ideal Weight’ – the ultimate mindset for a healthy food relationship.

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Creating Healthy Life Habits And Path To Wellness
~~$49.00~~ $38.00
In Creating Healthy Life Habits, Mandy Napier takes you on a journey to the deepest areas of your mind. Here you will discover how your mind works, and how to re-program your mind for success. Containing tools and techniques, action steps, thought provoking questions, and a Habit Changer Plan, this book is a your definite guide to getting started now.
The Path to Wellness contains 43 inspiring true stories of creating vibrant health and harmony in body, mind and spirit. True wellness comes when we are living a balanced life.

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Healthy Bundle Ideal Weight
~~$49.90~~ $39.90
Combination of Healthy Habits and Ideal Weight hypnosis audios. Click on individual products for more detailed information.

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Healthy Habits Ideal Weight
~~$29.90~~ $19.90
Combination of Healthy Habits and Ideal Weight hypnosis audios. Click on individual products for more detailed information.

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Healthy Habits Audio Download
~~$14.95~~ $12.95
The Healthy Habits Hypnosis Audio is specifically focused towards helping you create healthy habits in relation to food and exercise. Choose foods that are healthy for you, become more appreciative of your body and wave goodbye to the roller coaster of dieting forever.
Hypnosis is a powerful and proven method for creating changes to improve a person’s life. Hypnosis can help with weight loss by creating healthy eating habits, learning to enjoy exercise, confidence, stress and so much more. Hypnosis or trance is a normal, natural state that we, as humans, go into many times a day.
For further information about Hypnosis click here

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Ideal Weight Audio Download
~~$14.95~~ $12.95
Ideal Weight Hypnosis Audio is designed to help you program your subconscious mind to assist in letting go of and eliminating hidden patterns that are blocking your success. Your subconscious mind is the part that controls your life. It is very suggestible, so when you consistently listen to the audio, you will start to program yourself with new beliefs about food and eating. These will help you create a healthier relationship with food and implement better behaviours and habits so you can ensure this time you achieve your goals.
For further information about Hypnosis click here
You may to consider purchasing the new course ‘Achieve & Maintain Your Ideal Weight’ Program. This is the **Ultimate Mindset Program** and includes three hypnosis audios, a copy of ‘Creating Healthy Life Habits,’ powerful techniques and processes to help you take charge of your eating and create healthy lasting habits.

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Success While You Sleep Audio Download
~~$14.95~~ $12.95
This hypnosis download, Success While You Sleep, will help you re-program your mind to focus on what you want. Open your mind to the limitless possibilities all around and start to consciously create your future. Using this hypnosis download consistently will help you create new programs for your success.
To download further information about Hypnosis click here

FROM ANXIOUS AND NEGATIVE TO FREE AND IN CONTROL
Before I came to see you I was feeling extraordinarily negative and anxious without being able to work out what was wrong. I was overwhelmed and not coping well at work even though I had been doing this job for several years and it was something I love. I couldn’t seem to find any positives in life and I felt like I was just existing. For someone who is normally in control, feeling so out of control and not knowing how to fix it was hard. I felt I should have been able to deal this on my own, but couldn’t. From the first session, I felt comfortable with you and I could open up. You asked the right questions which were helpful for me to explain to myself what was happening. So much of what you teach comes from your experiences so you know the tools work.

One of my biggest learnings was to be kind to myself and to recognise that the overwhelming emotions are not necessarily mine, just a result of past events. Now I choose to acknowledge them, use one of the tools you gave me and let them go. I feel like I have taken control back of my life again and can now move forward. It’s been a fabulous experience. Thank you so much I am very grateful. If you are feeling stuck make sure you find someone to help you like Mandy who will help you get to the root of the problem, recognise and release it and equip you with tools so you can move forward again in life.

Remember, anxiety doesn’t go away on its own. Allison
Allison
Fast Track to Goals. I engaged Mandy’s skills as a coach to assist in achieving life balance and wellness goals. Her knowledge and passion were remarkable and I left every session with a greater depth of clarity, focus and strategies to achieve my goals. I recommend her to anyone who would like to fast track achieving their goals – Katie Anderson, Occupational Therapist
Katie Anderson
Occupational Therapist
I recently attended Accelerate Your Productivity. It was well delivered and had great content. I feel good about moving forward into a more organised future. Thank you, Mandy. read more
Dave Russell
Urban Design Solutions