Do you know what hypnosis is? Is it something you have used for changing or releasing unwanted behaviours and habits? Or, perhaps you think it is something to fear from watching a TV show where you see people hypnotised and doing strange things? Whatever you think, hypnosis is scientifically proven and helps people create change in their lives. It is used in medicine, dentistry, law enforcement, professional sports, and education. Hypnosis is a normal everyday state and is similar to being in a trance-like state.
Hypnosis is a heightened state of awareness
Can you recall a time when you were watching a good movie and you lost track of time? Or when you are absorbed in a project to the exclusion of everything else?
When you are in a relaxed state, your subconscious mind is open to suggestions. Importantly, the role of your subconscious mind is to protect you and keep you safe. Furthermore, when you start to program your subconscious mind with positive, empowering suggestions, you plant new seeds for the subconscious mind to tend and nurture. Moreover, working with your subconscious mind helps you create a mindset for success.
Your brain wants to keep you safe at all costs
Your brain innately seeks danger, which means it instinctively falls victim to negativity. Think about how often you listen to media that is negative. And what about your own self-talk? How often are you focusing on worst-case scenarios? What about ruminating over past negative experiences or berating yourself for doing something wrong? All this does is set up negative thought patterns that shape the seeds of your future.
Furthermore, these negative thought patterns become habits, and habits can be hard to change. Consequently, it makes sense to tune into a happy channel. Moreover, another great reason to use hypnosis audios to keep yourself positive and plugged into empowering solutions, opportunities and good thinking habits.
All learning change and behaviour occurs in your subconscious mind
Hypnosis works at the level of the subconscious mind, which is where all learning, change, and behaviour takes place first. By working in this area, you can cultivate healthy eating and exercise habits. Furthermore, hypnosis is helpful in releasing bad habits, such as quitting smoking or binge drinking. It is also helpful in creating confidence, improving self-esteem, helping you sleep better, clearing stress and becoming calmer and focused.
Repetition is an important key in hypnosis because it helps lock in the new suggestions, making new neurological pathways, and creating new programs. Moreover, consistency is critical when creating any new habit.
Until next time, remember
Your Mindset Matters