a scientifically proven method for helping people create change in their lives. It is used in medicine, dentistry, law enforcement, professional sports, and education. Hypnosis is a normal everyday state and is similar to being in a trance-like state. Can you recall a time when you were watching a good movie and you lost track of time? Or when you were absorbed in a project where you focused to the exclusion of everything else?
- When you are in a relaxed state, your subconscious mind is open to suggestions. The role of your subconscious mind is to protect you and keep you safe. When you begin to program your subconscious mind with positive, empowering suggestions, it is rather like planting new seeds for the subconscious mind to tend and nurture.
- This is so important because your brain is innately hard-wired to seek for danger, which means it instinctively falls victim to negativity. Think about how often you are bombarded by negative media from the television, social media, and other live streaming channels. And what about your own self-talk? How often are you focusing on worst case scenarios, past negative experiences or berating yourself for doing something wrong? All this does is set up negative thought patterns that become the seeds of your future.
- These repeated statements become habits, or disempowering viruses! Much better to keep yourself plugged into a happy channel and a great reason to use hypnosis audios to keep yourself positive and plugged into empowering solutions, opportunities and good thinking habits. A great reason to ensure you speak to yourself in a positive way!
Hypnosis is great for cultivating good habits
Hypnosis works at the level of the subconscious mind, which is where all learning, change, and behaviour takes place first. By working in this area, you can cultivate healthy eating and exercise habits.
Hypnosis is helpful in releasing bad habits, such as quitting smoking or binge drinking. Hypnosis is also helpful in creating confidence, improving self-esteem, helping you sleep better, clearing stress and becoming more calmer and focused.
Repetition is an important key in hypnosis because it helps lock in the new suggestions, making new neurological pathways, and creating new programs.
Until next time, remember
Your Mindset Matters