a scientifically proven method for helping people create change in their lives. It is used in medicine, dentistry, law enforcement, professional sports and education. Hypnosis is a normal every day state, and is similar to being in a trance like state. Like when you are watching a good movie or being absorbed in a project where you are focused to the exclusion of everything else.
When you are in a relaxed state, your subconscious mind is open to suggestions, and the role of your subconscious mind is to protect you and keep you safe. When you begin to program your subconscious mind with positive, empowering suggestions, it is rather like planting new seeds for the subconscious mind to tend and nurture.
When you listen to negative talk whether on the media or your own thoughts, it is similar to planing negative seeds. So, when you think of the results produced by these repeated statements, hypnosis is disempowering you. Remember, you are being hypnotised every day by the power of the media! Much of this is negative, so beware of listening to the news. Much better to keep yourself plugged into a happy channel and an even better reason to ensure you speak to yourself in a positive way!
Hypnosis is great for cultivating good habits
Hypnosis can help you give up bad habits, such as smoking or binge drinking. It can help you cultivate healthy eating and exercise habits. Hypnosis is helpful in creating confidence, improving self esteem, helping you to sleep and become more focused. You can also learn Self Hypnosis. However, you can make a start today by ensuring your thoughts are empowering and positive and you are talking about what you want, not what you don’t want! And watch less news.
Repetition is an important key in hypnosis because it helps lock in the new suggestions, making new neurological pathways, and creating new programs.
Until next time, remember
Your Mindset Matters