ANXIETY GONE PANIC ATTACKS GONE
Before I worked with Mandy I suffered from occasional panic attacks as well as general anxiety that at times overwhelmed me. This was stopping me from adapting to life’s twists and turns and reaching my full potential at work and in life. 9 years ago I went to my local GP asking for help. He prescribed anti-depression meds, Paxil, and later cognitive behavioural therapy which I did for about 1 year and then gave up because it was not making any big difference. 3 years ago I then attended a full day intensive workshop for panic attack sufferers run by a psychologist who specialised in anxiety. I learnt a lot about myself and about anxiety however still didn’t feel like I had control over the anxiety at that stage. After working with Mandy I finally now feel a lot calmer and organised and in control when intense or overwhelming situations. I have also become a lot more self-aware in terms of my own limiting thoughts and emotions. As a result, I suffer fewer panic attacks, in fact, I can’t remember when I last had one and now feel that if I were to have one I will be able to control it. I am more confident at work and have more time to focus on important things like spending time with family and friends. I feel Mandy has been able to finally unlock that part of me that has been closed up for many reasons. Now I can focus on living a happy and fulfilled life. I would highly recommend Mandy because she is empathetic and truly passionate about helping people reach their full potential. I enjoyed each session and found the home play interesting. I have learnt so much from her and am proud of what she has helped me achieve. Thank you, Mandy!