Have you ever felt like you are on the road to lasting change? You know exactly what you need to do, the action steps necessary, yet you still struggle to do it consistently? Whether it be a habit, a different communication style, become better organised or adopt a new way of working. Yet, despite your…
Why do we keep repeating the same behaviours? This question, and the many variations of it, has sat at the heart of much of my work with clients over the past two decades. If I’m honest, they are questions I used to ask myself many years ago. I thought I must be weird, flawed or…
Have you ever found yourself asking: “Why do I keep doing the very thing I know isn’t helping me?” Or perhaps: “Why am I not doing the thing I know would move me forward?” If so, you’re certainly not alone. Over the past nineteen years as a mindset and performance coach, I’ve worked with countless…
I was speaking with a client recently. On paper, he’s a great success. Smart, capable, experienced. The kind of person others would look at and assume he has it all together. And yet, something feels off. Not dramatically, but quietly and persistently. Internally, he feels stuck and lacks clarity about what to do next. There’s…
In London, becoming a licensed black cab driver requires passing one of the toughest exams in the world — an exam that demands extraordinary mental fitness training. It’s called The Knowledge. Drivers must memorise more than 25,000 streets and thousands of landmarks — without GPS. Researchers at the University College London studied what this sustained…
Why do some people take action consistently, while others hesitate, overthink, or give up? Some people think it’s a lack of motivation. Others say it’s a lack of discipline. However, it’s neither. It’s self-efficacy; your belief in your ability to succeed. This belief in your ability to succeed influences how you approach challenges. Furthermore, how…
When I was a kid growing up near Norwich, I remember going to an airshow, and being completely mesmerised by the display of the Red Arrows, the Royal Air Force’s elite aerobatic team. I recall the coloured smoke streaking across the sky, the perfect formations, and the roar of the engines; it was absolutely thrilling.…
Have you ever wondered how to create more of what you want — to boost your results or stay focused on your goals?Let me share something about the amazing power of intention. A few years ago, a friend told me she was buying a Mustang.I’d heard of them before, as they’re popular in the U.S.,…
Are you someone who carries a heavy burden of mental clutter? Do you tend to dwell on past events, replay conversations, or cling to frustrations long after they’ve passed? If you are, then these stories are keeping you chained to the past, and they stopping you move forward with greater ease. Furthermore, they erode energy,…
Growth is a universal principle. Everything in nature grows or it stagnates. Consider the transformation of a butterfly. First of all, it starts as a tiny egg, develops into a caterpillar, and then endures the struggle of breaking free from its chrysalis. That struggle isn’t optional; it’s necessary. Similarly, if someone were to consider helping,…
Despite the fact that most people know that setting goals is hugely important and a key to achievement, many people fail in this department. We need to really understand why goal setting matters and the benefits to our life. However, we obviously haven’t fully understand, according to statistics. Moreover, the University of Scranton study concluded…
Have you ever wondered why you frequently talk yourself out of committing to a fresh opportunity, waiting for the right time? Whether its a course, a project, physical challenge, or adventure, we often tell ourselves it’s not the “right time.” Furthermore, we come up with reasons and excuses, telling ourselves we’ll start when we have…
When building our belief in ourselves, it’s important to use positive, empowering language that inspires and motivates us. Language that supports our growth and helps us feel good about ourselves. Moreover, building unshakeable self-belief is key to all success and high performances. In 2019, Eliud Kipchoge, marathon runner, was the first athlete to run a…
Have you ever wondered what hidden opportunities and achievements might be revealed if you could see your world from a different perspective? Imagine the problems you could overcome, solutions you could find or new opportunities that would open up? We often try hard to think differently, but we don’t always succeed because of our hard-wiring…
When we’re not getting the results we want, it’s common to feel frustrated and consider radical changes. Some people move to a new location, change jobs, or switch partners, believing these drastic steps will solve their problems. Others feel burned out and think a significant shift is the only way forward. However, there’s a strategy…