I while back, I wrote a blog on the three types of stress and their sources. Discovering and releasing your stressors is key to accomplishing more. Here, I will discuss the deepest layer of stress that has the potential to dictate the course of your life. This layer of stress creates the greatest inner conflict…
There are two very real challenges that many leaders and business owners will face, or may have already faced. Furthermore, if we neglect these challenges, like compound interest, they are likely to grow. Moreover, they will negatively impact future growth and success. Both in terms of health, which can impact long term goals and aspirations…
A while back I ran a workshop for students at the James Cook University on the topic of ‘Healthy Mind Healthy Life’. The underlying focus was how to improve your mindset to show up and study more effectively. Additionally I was aiming to equip them with effective tips and strategies to create their own winning…
The 7 Habits of Successful Dieters. 1.People who have been successful losing weight and keeping it off, have had a shift of mindset; specifically what they think and repeatedly say to themselves, and the meanings they put on their weight loss journey. They don’t feel deprived, because they banish the word diet from their vocabulary.…
(Originally published in Sunshine Coast Daily – October 2016) Time to de-stress and be successful MONEY, family, health and lifestyle are some of the things we most cherish in life and are the main causes of stress. Mindset for Success founder Mandy Napier is encouraging people to start de-stressing from the inside out. She is…
Quick Fix Diet Mentality In our busy world, the quick fix diet mentality is rife. It’s common to want a quick fix to our current problem so we choose the quick fix diet, we take a pill for a headache, and we have a drink to numb a stressful day. Many years ago, when my body…
One New Year Resolution To Embrace For Health And Happiness Do you ever berate yourself? I bet you do! Although we may doubt ourselves from time to time, it never ceases to amaze me how many people could gain a degree in the art of berating themselves. Thinking they aren’t good enough to smart enough.…
Challenging Habits I recently wrote an article on 8 things to quit in 2016. The first two were:- 1) Making excuses and 2) Not taking action. It’s the start of a New Year, and now is the perfect time to delve deeper into the trough called ‘excuses’. What excuses are you giving yourself for not…
1.Making Excuses. When you make excuses you aren’t taking responsibility. When you make excuses consistently you are locking in a limiting pattern that becomes habitual. Thinking this way will prevent you from living and experiencing life to the full and will hinder your success. 2.Not taking action. Great ideas can be awesome. Reading books and…
Forgiveness is the most powerful thing you can do for yourself. If you can’t learn to forgive, you can forget about achieving true success in your life. Wayne Dyer Forgiveness. Did you know that research has shown that if you forgive you are more likely to be happier and healthier, whereas an inability to forgive…