People have discussed, debated and agonised over the topic of happiness for centuries. Furthermore to answer the elusive question, what are the keys to happiness? Questions such as ‘What is happiness?’ ‘How can we achieve happiness?’ and ‘What does a happy life look like?’ have been hot topics. Countries have attempted to measure and define…
(Originally published in Sunshine Coast Daily – October 2016) Time to de-stress and be successful MONEY, family, health and lifestyle are some of the things we most cherish in life and are the main causes of stress. Mindset for Success founder Mandy Napier is encouraging people to start de-stressing from the inside out. She is…
Forgiveness is the most powerful thing you can do for yourself. If you can’t learn to forgive, you can forget about achieving true success in your life. Wayne Dyer Forgiveness. Did you know that research has shown that if you forgive you are more likely to be happier and healthier, whereas an inability to forgive…
Your most precious resources are time and health As humans, we strive to make things better, bigger and stronger, and relentlessly search for ways to prolong our lives. Time is, without doubt, one of our most precious resources, and health our most valuable commodity. We should be committed to respecting and using both wisely. While…
Happy Holiday Tonic Having just returned from a four week holiday in India, I have a gift for anyone feeling overwhelmed, stressed or anything less than relaxed and calm – It’s my Happy Holiday Tonic. It’s free, easy and works when used daily! (I promise it has no spices or chillies in it!) It helps…
Happiness inside ourselves creates a happier workplace and equals a better bottom line! Mindset, attitudes and behaviours are key components in both the growth and longevity of all successful businesses. Change is afoot in the business world! Corporate executives and senior management are slowly awakening to the fact that the secrets to business longevity and…
Anxiety, stress and frustration are common occurrences. It seems today that most people are running on short fuses. From the school run, trips to the shops, work pressures, deadlines and family commitments, people are getting frustrated, angry, stressed and having anxiety attacks, so are less able to see solutions to their challenges and problems. When…
The ancient proverb ‘Time will tell’ still rings true today, especially with the creation of our goals and desires. With as many as 92% of New Year’s Resolutions failing, how can you ensure you are one of the few who succeed? How can you be a doer and an action taker? How can you start…
Healthy Purpose Guest Article Dr Joe Kosterich M.B.B.S Healthy Purpose is doing things, which we enjoy but which also serve a purpose and in some way benefit others. It can be as simple as tending a garden or can be running a business. When we are aligned with what matters to us we enjoy what…
Guest Article Dr Joe Kosterich M.B.B.S Whilst words have certain meanings they also can have connotations. For many, the notion of meditation is sitting in a cave dressed in something orange chanting ohm. The dictionary defines meditation as both the act of contemplating or reflecting and contemplation of spiritual matters. There is no reference to…