Finding inner happiness is something that most people strive to achieve. Moreover, on a global level, the United Nations and millions of people celebrate International Happiness Day, on March 20th each year. The purpose of this day is to raise awareness on the value of happiness. Specifically, the value and overall impact it has on…
I was talking to a new client recently who was, in his words, ‘feeling totally stuck.’ While not a very eloquent word, it sums up exactly where he was. Stuck and unable to move. Not conducive to living a healthier happier life. He was feeling directionless, like a yacht at sea on a windless day.…
People have discussed, debated and agonised over the topic of happiness for centuries. Furthermore to answer the elusive question, what are the keys to happiness? Questions such as ‘What is happiness?’ ‘How can we achieve happiness?’ and ‘What does a happy life look like?’ have been hot topics. Countries have attempted to measure and define…
(Originally published in Sunshine Coast Daily – October 2016) Time to de-stress and be successful MONEY, family, health and lifestyle are some of the things we most cherish in life and are the main causes of stress. Mindset for Success founder Mandy Napier is encouraging people to start de-stressing from the inside out. She is…
Forgiveness is the most powerful thing you can do for yourself. If you can’t learn to forgive, you can forget about achieving true success in your life. Wayne Dyer Forgiveness. Did you know that research has shown that if you forgive you are more likely to be happier and healthier, whereas an inability to forgive…
Your most precious resources are time and health As humans, we strive to make things better, bigger and stronger, and relentlessly search for ways to prolong our lives. Time is, without doubt, one of our most precious resources, and health our most valuable commodity. We should be committed to respecting and using both wisely. While…
Happy Holiday Tonic Having just returned from a four week holiday in India, I have a gift for anyone feeling overwhelmed, stressed or anything less than relaxed and calm – It’s my Happy Holiday Tonic. It’s free, easy and works when used daily! (I promise it has no spices or chillies in it!) It helps…
Happiness inside ourselves creates a happier workplace and equals a better bottom line! Mindset, attitudes and behaviours are key components in both the growth and longevity of all successful businesses. Change is afoot in the business world! Corporate executives and senior management are slowly awakening to the fact that the secrets to business longevity and…
Do you feel grateful for what you have every day? Is embracing an attitude of gratitude a daily practice in your daily life? Congratulations if it is. However, if you don’t then, now is a great time to embrace this practice. Moreover, in our busy lives it is easy to forget to stop and feel…
The ancient proverb ‘Time will tell’ still rings true today, especially with the creation of our goals and desires. With as many as 92% of New Year’s Resolutions failing, how can you ensure you are one of the few who succeed? How can you be a doer and an action taker? How can you start…