In my last article I talk about the power of daydreaming. In this one, I take things a step further and focus on how thinking can help release automatic negative thoughts, and improve brain health. Thinking, in this instance, is thinking deliberately and consciously, which takes a certain amount of intent and energy. Furthermore, deliberate…
With around 60,000 to 70,000 thoughts every day, have you ever wondered what you think about most of the time? Moreover, are you truly using the power of daydreaming, letting your mind wander, or are your thoughts predominantly the same ones as yesterday? Are they positive and towards what you want? Or, do they keep…
Achieving and accomplishing goals, whether they be monetary, health, work, physical or mental are important for living a fulfilled and meaningful life. Moreover, finding ways to stay focused on our goals is a key habit to develop. Furthermore, when we achieve, we feel accomplished and confident. When we feel confident, we are more inspired to…
I am privileged to work with many successful high achievers in their chosen arena. From athletes to CEOs, business owners, entrepreneurs, managers, sales managers and business development managers to employees and executives. If you are like them and have a drive to achieve, you probably aspire to continually improve, grow and strive to be your very…
With 2021 upon us and another year of uncertainty, change and flexibility required, it is the perfect time to take stock of our progress, goals and desires. Furthermore, to determine what specific habits will be most useful to thrive and succeed in the year ahead. While many people have already shown great skills in adaptation,…
Have you ever wondered what the secrets to achieving the success you desire are? Maybe you have watched those wonderful rags to riches stories, or attended a course or seminar? Or, perhaps you have read one of the numerous books on the topic, ‘How to change your life in thirty days,’ ‘Reinventing your life, or…
Have you ever stopped to consider how much we can learn from nature and the animal kingdom? They both teach us about the importance of patience, perseverance, consistency, and repetition. Furthermore, these traits are vital for all growth and improvement. When we embrace these traits into our lives, we have magnificent keys to improve and…
How often do you find yourself getting distracted and focusing on the urgent rather than the important? You possibly know this isn’t the best way to get the long term success you desire. Although urgent matters need to be attended to, it’s those important and perhaps non-urgent, the unexciting tasks that will lead you to…
We often laugh at ourselves for failing to be consistent, yet again. However, there are huge costs for failure in this department. Moreover, I believe, once we understand the true costs, it becomes a huge driver to up the level of consistency. Furthermore, being selective about what you are consistent with, creates a lever for…
Your habits shape the person you are and the results you get. They carve your identity and can be your greatest friend or your worst enemy. Right now, in times of great uncertainty, there has never been a more important time to create habits and rituals. Not only do they help you achieve more, they…