With 2021 upon us and another year of uncertainty, change and flexibility required, it is the perfect time to take stock of our progress, goals and desires. Furthermore, to determine what specific habits will be most useful to thrive and succeed in the year ahead. While many people have already shown great skills in adaptation,…
Have you ever wondered what the secrets to achieving the success you desire are? Maybe you have watched those wonderful rags to riches stories, or attended a course or seminar? Or, perhaps you have read one of the numerous books on the topic, ‘How to change your life in thirty days,’ ‘Reinventing your life, or…
Have you ever stopped to consider how much we can learn from nature and the animal kingdom? They both teach us about the importance of patience, perseverance, consistency, and repetition. Furthermore, these traits are vital for all growth and improvement. When we embrace these traits into our lives, we have magnificent keys to improve and…
How often do you find yourself getting distracted and focusing on the urgent rather than the important? You possibly know this isn’t the best way to get the long term success you desire. Although urgent matters need to be attended to, it’s those important and perhaps non-urgent, the unexciting tasks that will lead you to…
We often laugh at ourselves for failing to be consistent, yet again. However, there are huge costs for failure in this department. Moreover, I believe, once we understand the true costs, it becomes a huge driver to up the level of consistency. Furthermore, being selective about what you are consistent with, creates a lever for…
Your habits shape the person you are and the results you get. They carve your identity and can be your greatest friend or your worst enemy. Right now, in times of great uncertainty, there has never been a more important time to create habits and rituals. Not only do they help you achieve more, they…
A key to every success in life lies in the successful creation of habits, especially winning habits. Moreover, the question of how to create and lock in lasting habits so they become normal, is one which many people seek the answer. Furthermore, the essential element in establishing winning habits lies with you. How and what…
Habits are the cornerstone of your results. Consequently, whether they’re empowering habits creating great results, or disempowering habits creating bad results, they will determine your results and success in life. As you run the majority of your life by habit, it’s essential to ensure you focus on creating better habits. Also, helpful habits will help…
Around half of my clients love to exercise and have made it part of their life. This means around half don’t find it a natural or easy thing to embrace. Having always loved sport, competitions, and outdoor pursuits, culminating in representing Australia in the sport of ultra-distance triathlon I guess it’s something that is a…
Whatever level of success we are currently at in our lives, finding ways to boost confidence is always an important ingredient. As we accomplish more, we see new things. New opportunities appear that weren’t visible previously and different challenges appear. As a result of this, we require a new way of thinking which means challenging…