A key to every success in life lies in the successful creation of habits, especially winning habits. Moreover, the question of how to create and lock in lasting habits so they become normal, is one which many people seek the answer. Furthermore, the essential element in establishing winning habits lies with you. How and what…
Habits are the cornerstone of your results. Consequently, whether they’re empowering habits creating great results, or disempowering habits creating bad results, they will determine your results and success in life. As you run the majority of your life by habit, it’s essential to ensure you focus on creating better habits. Also, helpful habits will help…
Around half of my clients love to exercise and have made it part of their life. This means around half don’t find it a natural or easy thing to embrace. Having always loved sport, competitions, and outdoor pursuits, culminating in representing Australia in the sport of ultra-distance triathlon I guess it’s something that is a…
Whatever level of success we are currently at in our lives, finding ways to boost confidence is always an important ingredient. As we accomplish more, we see things differently. New opportunities appear that weren’t visible previously. Consequently, new and different challenges present that requires a new way of thinking. Importantly, this also necessitates us getting…
How to change behaviours with one powerful equation If you have you ever struggled with how to change behaviours, then help is at hand. There is a little known secret that when you know it, and apply to your life, will help you skyrocket your results. Behaviours and habits are the foundations of all success…
How to Step into Your New Year with Ease There will be some of you who have set your goals for 2019. There will be others who will be madly creating lofty New Year’s Resolutions in the next few days or even weeks! However, if you want to ensure you achieve your goals this year,…
The smarter way to succeed at New Year’s Resolutions and tackle your goals is to shift how you approach them. If you are like many people you will have set lofty New Year’s Resolutions in the past that you didn’t achieve. There are sound reasons for this. There is a vast chasm that needs to be…
Is your lack of sleep costing you more than irritability? How many hours sleep do you get on average each night? Is it seven or eight? More? Way less? Do you even know? If you are like many Australians, you probably suffer from a lack of sleep. Sleep is a vital time for the body…
How to navigate through fear of change Do you have a fear of change? Have you ever wanted to do something, but let your doubts or fears, reasons or excuses stop you? Well, you are not alone. It is common, and one of the main reasons why people turn down new challenges and opportunities. Staying…
Keystone Habits Creating habits, especially keystone habits that help propel you towards your goals is critical for staying on track and achieving the level of success you desire in all areas of your life. You spend anything from 50% to 95% of your day in habit mode, auto-pilot. Consequently, if you aren’t in charge of…