How to navigate through fear of change Have you ever wanted to do something, but let your doubts or fear; your reasons or excuses stop you? Well, you are not alone. It is common, and one of the main reasons why people turn down challenging opportunities and new experiences. We all have an innate hardwiring…
DetailsHow to get unstuck in life We all get stuck in life. Sometimes it’s due to a tragic event. A loss of a loved one, a relationship breakdown or losing our job. It’s understandable to feel stuck and helpless at such times. But it’s those times when we feel stuck for no apparent reason, or…
DetailsKeystone Habits Creating habits that support your goals is critical to ensure your success in every area of your life and keystone habits are a key. You spend around 50% of your day on auto-pilot – habits – so if you aren’t in charge of your habits, and you don’t focus on creating healthy ones,…
DetailsCrafting Success. So, it’s getting towards the end of the first quarter of the year; a time when around 88% of New Year’s Resolutions have gone by the wayside. Most people start out with the best of intentions, then life happens. It might be an overly social weekend when the drinking and food goals went out…
DetailsChampion Mindset Sport is an excellent lens through which to view the practices necessary to become better, wiser and mentally stronger in life and business. With the reality that just a few people achieve their goals and reach their full potential, I believe most people desire to uncover the keys to greatness, success, and achievement.…
DetailsSuccess Habits for 2018 So its that time of year when you, just like millions of others, have set your New Year’s Resolutions, right? You’ve started and had every intention that this year you will achieve ______(fill in the blank here). Well, the reality is, 92% of New Year Resolutions fail, and only one in…
DetailsThe Secret Formula for Doing the Things you Know are Good For You In the last article, I discussed the question ‘Why don’t we do the things we know are good for us?’ It’s a question I hear all the time. I talked about Speedy and Steady, the names I gave to the two parts of…
DetailsWhy don’t we do the things we know are good for us? ‘I know what I should do I just don’t know why I don’t do it.’ Does that sound like something you have said? If so, then you may have wondered why it’s so easy to let yourself down and not do the things…
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