Do you suffer from what is commonly known as ‘Mondayitis?’ Although a relatively new word, Mondayitis is defined as: ‘a feeling of weariness, sadness, apathy and general distress that many individuals feel when starting the Monday morning week.‘ If you ever feel like this, perhaps it’s time to find a better way to master your…
DetailsEverything is energy and that includes words. Your words have great power which means the energy of words can drive your behaviours and results. Furthermore, words can help you achieve great things or keep you stuck and struggling. They can make or break you and be the difference between winning and losing. The powerful energy…
DetailsHave you ever felt that sinking feeling when you can’t get to grips with something? You wonder what the secrets are to achieving greater success? Will you ever accomplish x, y or z, learn a new language or become proficient with the new software at work? What about working out how to use that new…
DetailsWe all make thousands of choices every day. Additionally, the choices we make shape our lives and sculpt our future. Choices can help us keep motivated and in momentum or stuck and struggling. Moreover, many of the decisions we make are from our unconscious mind, which means we aren’t aware of them. In addition, when…
DetailsWhatever circumstances you are living in now, if you don’t like them, and if you aren’t actively working on changing them you are choosing them. Some level of comfort over courage. Moreover, the quality of our life is related to the choices we make, so how can we make better choices to help us live…
DetailsIf you find yourself getting distracted frequently, you are not alone. Building a ninja like focus today is essential more than ever before. Furthermore, it is a proven and reliable way to boost productivity, engagement and wellbeing. So, how can we boost productivity, avoid distractions and loss of focus while also improving our wellbeing? There…
DetailsAchieving and accomplishing goals, whether they be monetary, health, work, physical or mental are important for living a fulfilled and meaningful life. Moreover, finding ways to stay focused on our goals is a key habit to develop. Furthermore, when we achieve, we feel accomplished and confident. When we feel confident, we are more inspired to…
DetailsI am privileged to work with many successful high achievers in their chosen arena. From athletes to CEOs, business owners, entrepreneurs, managers, sales managers and business development managers to employees and executives. If you are like them and have a drive to achieve, you probably aspire to continually improve, grow and strive to be your very…
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