The Solution To How Your Brain Tricks You Into Wasting Time Do you unintentionally (or even intentionally) get sidetracked in interesting but unimportant tasks, wasting time? Perhaps you had a critical project to focus on, but a seemingly urgent email or task pulled you away? Suddenly, your deadline is just a few days away, and…
DetailsIs your lack of sleep costing you more than irritability? How many hours sleep do you get on average each night? Is it seven or eight? More? Way less? If you are like many Australians, it is probably on the way less side. Sleep is a vital time for the body to repair and restore…
DetailsHow to get into action? Definition of action – The fact or process of doing something, typically to achieve an aim. We all have dreams and goals, yet it seems few people ever transform their desires into reality. While I have written about this topic frequently, the question still remains, why is this? Have you, like…
DetailsHow to Keep Focused and Productive Definition of FOCUS – the centre of interest or activity (noun) Focus is the most critical ingredient for achieving our goals, especially today when we find ourselves being swallowed up by a myriad of distractions. The energy of the mind is attention, so where we place our focus…
DetailsHow to navigate through fear of change Have you ever wanted to do something, but let your doubts or fear; your reasons or excuses stop you? Well, you are not alone. It is common, and one of the main reasons why people turn down challenging opportunities and new experiences. We all have an innate hardwiring…
DetailsHow to get unstuck in life We all get stuck in life. Sometimes it’s due to a tragic event. A loss of a loved one, a relationship breakdown or losing our job. It’s understandable to feel stuck and helpless at such times. But it’s those times when we feel stuck for no apparent reason, or…
DetailsKeystone Habits Creating habits that support your goals is critical to ensure your success in every area of your life and keystone habits are a key. You spend around 50% of your day on auto-pilot – habits – so if you aren’t in charge of your habits, and you don’t focus on creating healthy ones,…
DetailsCrafting Success. So, it’s getting towards the end of the first quarter of the year; a time when around 88% of New Year’s Resolutions have gone by the wayside. Most people start out with the best of intentions, then life happens. It might be an overly social weekend when the drinking and food goals went out…
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