How to get into action? Definition of action – The fact or process of doing something, typically to achieve an aim. We all have dreams and goals, yet it seems few people ever transform their desires into reality. While I have written about this topic frequently, the question still remains, why is this? Have you, like…
DetailsHow to Keep Focused and Productive Definition of FOCUS – the centre of interest or activity (noun) Focus is the most critical ingredient for achieving our goals, especially today when we find ourselves being swallowed up by a myriad of distractions. The energy of the mind is attention, so where we place our focus…
DetailsHow to navigate through fear of change Have you ever wanted to do something, but let your doubts or fear; your reasons or excuses stop you? Well, you are not alone. It is common, and one of the main reasons why people turn down challenging opportunities and new experiences. We all have an innate hardwiring…
DetailsHow to get unstuck in life We all get stuck in life. Sometimes it’s due to a tragic event. A loss of a loved one, a relationship breakdown or losing our job. It’s understandable to feel stuck and helpless at such times. But it’s those times when we feel stuck for no apparent reason, or…
DetailsKeystone Habits Creating habits that support your goals is critical to ensure your success in every area of your life and keystone habits are a key. You spend around 50% of your day on auto-pilot – habits – so if you aren’t in charge of your habits, and you don’t focus on creating healthy ones,…
DetailsCrafting Success. So, it’s getting towards the end of the first quarter of the year; a time when around 88% of New Year’s Resolutions have gone by the wayside. Most people start out with the best of intentions, then life happens. It might be an overly social weekend when the drinking and food goals went out…
DetailsChampion Mindset Sport is an excellent lens through which to view the practices necessary to become better, wiser and mentally stronger in life and business. With the reality that just a few people achieve their goals and reach their full potential, I believe most people desire to uncover the keys to greatness, success, and achievement.…
DetailsSuccess Habits for 2018 So its that time of year when you, just like millions of others, have set your New Year’s Resolutions, right? You’ve started and had every intention that this year you will achieve ______(fill in the blank here). Well, the reality is, 92% of New Year Resolutions fail, and only one in…
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