Creating winning habits is one of the most powerful ways to improve your life. The habits you practise each day influence your health, success, mindset and long-term results. Helpful habits move you forward. Unhelpful habits hold you back. That said, the challenge many people face is not knowing what to do — but knowing how…
Habits are the cornerstone of your results. Consequently, whether they’re empowering habits creating great results, or disempowering habits creating bad results, they will determine your results and success in life. As you run the majority of your life by habit, it’s essential to ensure you focus on creating better habits. Also, helpful habits will help…
I stumbled across an article which I believe could help us to boost our productivity, improve our wellbeing and ultimately boost business success. Essential factors for succeeding in today’s distracted and busy world. You see if you are like most people you probably get distracted frequently during your day. However, you may only become aware…
Do you feel you have lost your mojo, motivation, or maybe your superpowers? Your natural energy or solution finding self, the equivalent of supermen and superwomen powers? Moreover, do you find it hard to ask for help as do many high achievers and successful business owners? On the outside, you appear invincible, strong and dependable,…
Around half of my clients love to exercise and have made it part of their life. This means around half don’t find it a natural or easy thing to embrace. Having always loved sport, competitions, and outdoor pursuits, culminating in representing Australia in the sport of ultra-distance triathlon I guess it’s something that is a…
Whatever level of success we are currently at in our lives, finding ways to boost confidence is always an important ingredient. As we accomplish more, we see new things. New opportunities appear that weren’t visible previously and different challenges appear. As a result of this, we require a new way of thinking which means challenging…
Courage is an essential ingredient in life for growing and accomplishing more. Whether it’s asking for a pay rise, stepping up to apply for a new job, asking someone out on a date, or writing a thought-provoking article. Furthermore, we need to boost courage to navigate over those sharp rough stones on the path to…
We all get distracted and procrastinate from time to time. However, while occasional moments of losing focus are normal, too much distraction wastes precious time and reduces our productivity and effectiveness. How to easily get moving and keep moving is an important question to answer to ensure we use our time wisely and hit our…
How To Quadruple Your Business Success I have a challenge for you at the end, so join in and embrace the results in your business success and personal life. We run our lives by habit for the vast majority of our day. Consequently, it makes sense to be aware of the repeated behaviours we do…
What is the most important word and the most dangerous word in the world? Well, a few years ago I wrote an article about the effect of the word no on our brain. The research shows how vocalising negativity, saying no, or frowning produces stress chemicals in your brain and in the listener’s brain. Furthermore,…
Distraction and procrastination We’ve all been there. Distraction and procrastination. You have that all important project on your desk. You move everything out of the way except that one project. But you don’t feel like doing it and luckily for you, an interesting notification magically swooshes across your screen. Before you know it, you’re distracted…
How to change behaviours with one powerful equation If you have you ever struggled with how to change behaviours, then help is at hand. There is a little known secret that when you know it, and apply to your life, will help you skyrocket your results. Behaviours and habits are the foundations of all success…
A while back I ran a workshop for students at the James Cook University on the topic of ‘Healthy Mind Healthy Life’. The underlying focus was how to improve your mindset to show up and study more effectively. Additionally I was aiming to equip them with effective tips and strategies to create their own winning…
Did you know that your attention span is constantly under threat? Furthermore, it is decreasing? Today, according to a study by Microsoft in 2018, the average human being has an attention span of eight seconds, down from 12 seconds in 2001. This means that our attention span is one second less than a goldfish. While…
Visualisation techniques have been scientifically proven to improve performances. Your body cannot tell the difference between a real experience and a vividly imagined one. However, there are some specific points to consider if you want to do it correctly. Additionally, athletes use these extra ingredients and often refer to this practice as mental rehearsal. It’s…