One of our greatest challenges is how to stick with our actions long enough to experience the potential benefits. Creating consistency is key, yet lack of consistency kills multitudes of goals and dreams. Furthermore, a lack of consistency sabotages many New Year’s Resolutions even though they are set with great intent. Unless you discover and…
(Originally published in Sunshine Coast Daily – October 2016) Time to de-stress and be successful MONEY, family, health and lifestyle are some of the things we most cherish in life and are the main causes of stress. Mindset for Success founder Mandy Napier is encouraging people to start de-stressing from the inside out. She is…
Consistency is the key to creating new habits How long does it really take to form a new habit, one that sticks? Consistency with sticking to your new behaviour is the fundamental key. Creating healthy and helpful habits is a popular topic and one I focus on in my book, Creating Healthy Life Habits. However,…
How much Emotional baggage are you carrying around? It’s getting towards the end of the year. What better time to clear out the old to make room for the new? One of the heaviest bags we carry around is our emotional baggage; our past frustrations, resentments, guilt, anger, or regrets. They are heavy, weigh us…
The Right Time The right time……How often have you desired to do something and then talked yourself out it? Justifying why it isn’t the right time, you’re too busy, you don’t have enough money or what if it doesn’t work? Instead, waiting for the space to appear, the money to manifest or for you to…
Do you ever have days when your mind feels full of ‘stuff’, churning over everything you need to do? Fretting over the things you have started but not finished, wondering how you are going to fit them all into your day? How do you feel when this happens? I am guessing not very productive, and…
Confidence is an essential ingredient for achieving great things in life. Furthermore, it is helpful for seizing opportunities in all areas of life. Whether it’s saying yes to a job opportunity, yes to a date, or yes to a scary yet potentially lucrative business opportunity. However, a lack of confidence can close the door to…
Quick Fix Diet Mentality In our busy world, the quick fix diet mentality is rife. It’s common to want a quick fix to our current problem so we choose the quick fix diet, we take a pill for a headache, and we have a drink to numb a stressful day. Many years ago, when my body…
Have you ever tried to resist something? If you have, chances are you lost! Here is why resistance is futile. ‘We are the Borg. Lower your shields and surrender your ships. We will add your biological and technological distinctiveness to our own. Your culture will adapt to serve us. Resistance is futile.’ As said by…
Humans are energy beings who run a vast amount of their day by habit or on auto-pilot. As our habits are outside conscious awareness, we need to ensure that they support our goals. Consequently, embracing high energy habits is the perfect formula for boosting performance and goals, on and off the field. This month I…