The smarter way to succeed at New Year’s Resolutions and tackle your goals is to shift how you approach them. If you are like many people you will have set lofty New Year’s Resolutions in the past that you didn’t achieve. There are sound reasons for this. There is a vast chasm that needs to be…
I believe most of us have a desire to improve and grow, yet, if we are honest, we are not always willing to pay the high cost of success. We do not want to sacrifice some of our comforts and pay the price for these sacrifices. Furthermore, it’s why many people never become superb at…
People have discussed, debated and agonised over the topic of happiness for centuries. Furthermore to answer the elusive question, what are the keys to happiness? Questions such as ‘What is happiness?’ ‘How can we achieve happiness?’ and ‘What does a happy life look like?’ have been hot topics. Countries have attempted to measure and define…
Dozens of world-class athletes cite visualisation or mental rehearsal as an essential practice in their mental preparation. Frequently, the difference between winning a medal and missing out can come down to a mere thousandth of a second. Furthermore, much research backed by science, shows this is the case. Many experiments have illustrated the success of…
If wasting time was a sport would you be a gold medallist? As it isn’t, and your time is finite, and a valuable commodity you can never get back, it makes sense to use it wisely. If you unintentionally, or intentionally, get sidetracked with an interesting but unimportant task, you have that nasty virus called…
How many hours sleep do you get on average each night? Is it seven or eight? More or less? Do you even know? If you are like many Australians, you are suffering from a lack of sleep. Sleep is a vital time for the body to repair and restore itself. Your physical body and and…
Results are ultimately measured by actions. This means the more right actions you take, the faster you will move towards your goals. How to get into action and take the right actions is key. Ones that help you move towards your goals. The definition of action is, ‘The fact or process of doing something, typically…
How to Keep Focused in Four Simple Steps Keeping focused is a critical ingredient for achieving goals, especially today when there is a myriad of distractions all around us. Furthermore, the energy of our minds is attention. This means, where you place your focus will determine where you expend your energy and the results you…
How to navigate through fear of change Do you have a fear of change? Have you ever wanted to do something, but let your doubts or fears, reasons or excuses stop you? Well, you are not alone. It is common, and one of the main reasons why people turn down new challenges and opportunities. Staying…
Do you ever get stuck? If so, how often? The truth is we all get stuck in sometimes. Whether it’s because of a significant event like the loss of a loved one, a relationship breakdown or losing our job. Furthermore, t’s understandable to feel stuck and helpless at such times. However, it’s those times when…