If I had a dollar for every time a client asked me the question,‘Why don’t I do the things I know I should do?’ I would have a massively full piggy bank! To avoid falling into a negative mindset, succumbing to distraction, procrastination and wasting time, we must address the above question. Procrastinating, by the…
Challenges and change have been a big part of our lives in the last two years, beyond what we imagined possible. Moreover, professionally and personally. Furthermore, there will be more of both to come. Consequently, more than ever before, we need to tap into ourselves, our greatest asset to thrive in a challenging world. When…
Yesterday, I was reading the intake forms of three new clients. As I read them, it was like playing a game of snap. I kept seeing the same problems appear. Seemingly insurmountable hurdles to conquering goals and bringing their visions into reality. Moreover, I see these same problems with around 90% of all clients. While…
Have you ever wondered whether it’s a stroke of luck, hard work or external factors that shape and influence your results? While some or all of the above may play a part, one of the greatest determinants of your results is your expectations. What you believe, think about and focus on is paramount in you…
I while back, I wrote a blog on the three types of stress and their sources. Discovering and releasing your stressors is key to accomplishing more. Here, I will discuss the deepest layer of stress that has the potential to dictate the course of your life. This layer of stress creates the greatest inner conflict…
There are two very real challenges that many leaders and business owners will face, or may have already faced. However, first, I do want to admit that I believe we are all leaders in our lives! Consequently, these challenges affect us all. Moreover, if we neglect these challenges, like compound interest, they are likely to…
Ash Barty knows a great deal about self-reflection. When she retired from professional tennis as the world’s number-one-ranked female player, she demonstrated something that had been evident throughout her career. Aan extraordinary level of self-awareness. Behind her success was a willingness to step back, reflect and ask herself important questions about what mattered most. Not…
Finding inner happiness is something that most people strive to achieve. Moreover, on a global level, the United Nations and millions of people celebrate International Happiness Day, on March 20th each year. The purpose of this day is to raise awareness on the value of happiness. Specifically, the value and overall impact it has on…
In my last article I talk about the power of daydreaming. Here, I take things a step further and focus on how thinking can help release automatic negative thoughts, and improve brain health. Thinking, in this instance, refers to thinking deliberately and consciously, which takes a certain amount of intent and energy. Furthermore, deliberate thinking…
With around 60,000 to 70,000 thoughts every day, have you ever wondered what you think about most of the time? Moreover, are you truly using the power of daydreaming, letting your mind wander, or are your thoughts predominantly the same ones as yesterday? Are they positive and towards what you want? Or, do they keep…
In a recent article, I spoke about why a new mindset is required for business success today. Focusing on eight important skills, curiosity, is the glue that holds them together. Furthermore, reflective thinking, is a skill we now recognise as critically important. Moreover, in another article relating to this topic, I highlight the key ingredient…
Have you ever wondered how the words you use shape your mindset and influence your results? Your words lie at the very heart of a high performance mindset. Mastering your language and being diligent with what you think about is key. Moreover, when you do this, all the other ingredients become easier to accomplish. You…
In today’s changing and challenging landscape, the strategies and thinking patterns that got you here may not get you to where you want to go. To succeed, thrive and manage change, it is vital to develop new skills and challenge traditional thinking patterns. Most of all, a new mindset is required for business success. Furthermore,…
Happiness is a topic we all discuss from time to time, and a state we strive to attain. While it is one of our most important emotions, along with pleasure, scientific evidence suggests happiness has many benefits for health, and can increase longevity. I have written several articles on the topic of happiness. However, today,…
Your mind is powerful and to quote Buddha, ‘The mind is everything. What you think you become.’ When you truly understand the power of your mind, you will shed light on why your mind is keeping you stuck. Moreover, when you learn to program it better, you have a brilliant opportunity to create new results,…