Today, more than ever before we need to find our super powers to stand strong in a turbulent world. When we tap into our super powers, it’s easier to overcome adversity to manage and thrive in our businesses and lives. First, before we delve into this topic, here is a quick task for you. Pause,…
It’s interesting how most people can easily name several of their weaknesses, yet fail to name as many, or more, of their every day strengths. This makes shining the light on our every day strengths a powerful habit to create. Furthermore, a great platform to make improvements from and create even more excellent achievements. Today,…
As we near the end of the financial year, it’s a great time to do an audit on ourselves. To take a close look at our strengths, weaknesses, poor habits, behaviours and how exactly to transform them into super strengths. Furthermore, in the business world, it’s common to do a SWOT analysis, however, today, we…
Have you ever found yourself stuck in a problem, unable to find the right solution? With this powerful mind skill you can prevent yourself from becoming frustrated or deflated. While we sometimes turn to others for help, there is another solution, which has the potential to transform our results.This skill is to develop the art…
Rest is vital for performance and wellbeing, which makes it an important topic. However, most people have no idea that we need to consider resting our brains to keep our performances high. Taking short breaks to replenish our energy and boost our brain functioning throughout the day is vital. By doing this we are more…
Many of my clients, including entrepreneurs and high achievers, often have a deep seated drive to be responsible. As a result, they can be too responsible for their own good. Moreover, this can have negative consequences in all areas of their lives. Furthermore, this tendency to be overly responsible usually stems from way back. Childhood…
Have you ever been curious about why positive affirmations are so widely discussed? How do they work, what is the best way to use them, what words should we use? Additionally, are positive affirmations really helpful, and how best can we incorporate them into our daily routines,? Lastly, how frequently should we repeat them? In…
Have you ever wondered what a high performer does differently to achieve his or her level of success? And are there some magic ingredients that we can glean? You may have read books, watched podcasts or videos about a high performer and success and have your own thoughts? However, today, I will share a few…
When I was competing in the Hawaiian IronMan World Championships, I found myself struggling and failing to remember this critical high performance habit. This was during the bike leg on the imposing lava fields. Moreover, prior to the race, I was unwell, and didn’t even know if I would be able to compete. However, I…
Although planning may not be the most glamorous topic, it is a critical habit to cultivate for several reasons. Yet, why do so many people fail to do it? Where do you stand on the planning spectrum – are you a consistent planner, an occasional planner, or a hesitant planner? Today, I will share three…
I don’t know if, like me, you love sports? Participating and watching? I love both and know there are so many lessons we can take from the sporting arena into our lives. Furthermore, key lessons from champion athletes that we can see, or they share with us. While watching the Australian Open Tennis, finals, I…
You are probably aware of the importance of pausing, and taking breaks in relation to maintaining high performance and wellbeing? It might even seem glaringly obvious, however, what’s obvious is often forgotten. Additionally, you are probably aware of the definition of pausing? “To stop doing something for a short time, or to make something stop for…
We have all had the experience of being hurt by someone in our lives. It’s particularly painful when it involves someone we love and trust, as we feel let down, angry, resentful or sad. We often struggle to make sense of the situation, getting stuck on one perspective. Moreover, if left unchecked, resentment grows into…
Goal Setting – What Is It and Why Does It Matter? Goal setting is the process of identifying a clear outcome you want to achieve and creating a structured plan to reach it. Effective goal setting combines vision, focus, choice and belief. When these elements align, goal setting becomes far more effective and sustainable. Yet…
I was scrolling through some files over the weekend and stumbled across a clipping from a newspaper article I wrote back in 2013. I realised how long I have been doing what I do. Additionally, it also highlights how our health, especially mental health, are still big concerns today, especially after the turbulent last couple…