We all know habits are hard to break, but what if your life literally depended on it? You’d probably think you would have massive motivation to break that habit and make some major lifestyle changes, right? Well, not necessarily. In a long-term U.S. study, researchers followed people diagnosed with serious conditions such as heart disease,…
Are you someone who carries a heavy burden of mental clutter? Do you tend to dwell on past events, replay conversations, or cling to frustrations long after they’ve passed? If you are, then these stories are keeping you chained to the past, and they stopping you move forward with greater ease. Furthermore, they erode energy,…
Growth is a universal principle. Everything in nature grows or it stagnates. Consider the transformation of a butterfly. First of all, it starts as a tiny egg, develops into a caterpillar, and then endures the struggle of breaking free from its chrysalis. That struggle isn’t optional; it’s necessary. Similarly, if someone were to consider helping,…
Do you want to build stronger relationships, elevate your leadership, and make a lasting impact? The answer isn’t in talking more or showcasing your expertise. It’s in mastering one powerful, yet often overlooked, habit: effective listening skills. Listening is more than hearing words; it’s about fully understanding the message, emotions, and intentions behind them. It’s…
Have you ever stopped to think about the habits that shape your daily life, good and bad? On the one hand, habits can be great, as we don’t have to relearn how to walk, tie our shoes or drive our cars. Moreover, they help our brains conserve mental energy, and create space for more complex…
Despite the fact that most people know that setting goals is hugely important and a key to achievement, many people fail in this department. We need to really understand why goal setting matters and the benefits to our life. However, we obviously haven’t fully understand, according to statistics. Moreover, the University of Scranton study concluded…
Have you ever wondered why you frequently talk yourself out of committing to a fresh opportunity, waiting for the right time? Whether its a course, a project, physical challenge, or adventure, we often tell ourselves it’s not the “right time.” Furthermore, we come up with reasons and excuses, telling ourselves we’ll start when we have…
Unplugging from our digital gadgets and technology is a daily habit we must endeavour to foster. Especially today, with loneliness and mental health becoming increasingly concerning issues. Additionally, because much of our time at work involves technology and connecting via digital platforms. This way of operating and communicating goes against the grain of one our…
Setting boundaries in our lives is key for many reasons. First, to help us keep focused and moving towards our goals and achievements. Next, for our wellbeing and health. How often do you do things for others that you don’t really want to do? Furthermore, it’s often due to a sense of obligation. When we…
When building our belief in ourselves, it’s important to use positive, empowering language that inspires and motivates us. Language that supports our growth and helps us feel good about ourselves. Moreover, building unshakeable self-belief is key to all success and high performances. In 2019, Eliud Kipchoge, marathon runner, was the first athlete to run a…
Holidays are a wonderful way to revitalise and renew your energy. Moreover, to discover new places, meet different people and have new experiences. Furthermore, holidays are a chance to relax, take a break from the daily grind, and return refreshed. Some of my most memorable trips are the times I have spent in Africa. With…
Have you ever wondered what hidden opportunities and achievements might be revealed if you could see your world from a different perspective? Imagine the problems you could overcome, solutions you could find or new opportunities that would open up? We often try hard to think differently, but we don’t always succeed because of our hard-wiring…
When we’re not getting the results we want, it’s common to feel frustrated and consider radical changes. Some people move to a new location, change jobs, or switch partners, believing these drastic steps will solve their problems. Others feel burned out and think a significant shift is the only way forward. However, there’s a strategy…
As we reach the mid-year point, and the passing of our winter solstice here in Australia, it is an ideal time for pausing and reflecting on our journey so far this year. Just as nature transitions between night and day, winter and summer, and seasons change, we need to do the same. Sometimes it’s necessary…
Did you know that your attention is always under threat? It’s one of your most valuable currencies, so it’s strange that we don’t take greater care of it isn’t it? Moreover, in Huna, Hawaiian philosophy, there is a principle called MAKIA. “Energy flows where attention goes.” This means, wherever you place your attention, whatever you…