Uncomfortable feelings can pull you off course, stunt success, sabotage goals and worst of all get you stuck in a negative state. Following on from a previous article where I covered five of ten negative emotions that sabotage our success, here are the second five. To recap, uncomfortable feelings are created by the meaning we…
Have you ever been pulled off course by negative emotions? Perhaps, fear, anger, worry, doubt or frustration? Certainly, I am sure you have, because we are truly emotional creatures. Furthermore, much of our behaviour results from how we feel. Likewise, it is important to learn how to release negative emotions and take conscious, positive action…
Time, how best to use it? Time is probably your most valuable, yet invisible resource. Additionally, I firmly believe health and energy are equal, however, today we will discuss time and how bet to use it. Moreover, why we don’t truly value it. When I was a child in England, the weather often prevented me…
Emotions are energy, movements of energy. Furthermore, humans are emotional creatures and our behaviours are often shaped by how we feel. Our emotions, good, bad, indifferent, fuel our lives, often more than we think. Three of the biggest factors that cause disease in our lives are the emotions we hold onto, the stress we have…
Seven Secrets for a Successful Year Do you ever wish you could find the secrets to success? How to start your year well and keep it going all the way through the year? Well, you are not alone. It’s a given that most people fail in their attempts to stick to their New Year’s Resolutions.…
Are you stressed or excited, calm or complacent? Do you find the end of year, with Christmas holidays and a New Year dawning, a fun or stressful time? Managing our stressors and seeing things differently in life is key to improving our health. Moreover, our wealth, effectiveness, relationships and success in general. Furthermore, have you…
Do you procrastinate? If so, you are the “assassin” of your dreams and goals. The definition of procrastination is to defer action, delay, to put off until an opportunity is lost. Ironically it is a verb which implies action. So, it’s the action of deferring another action. When you procrastinate you are therefore expending more…