Small acts create big ripples in the world. Usually everyone in life needs help from time to time. Many people are afraid to ask for it. Some are too proud. Others have had experiences resulting in them placing a negative meaning on asking for help. Many people don’t realise the true power of small acts…
Are we on the verge of losing our smiles? It seems Australia has slipped in the happiness scale and we are losing our smiles. In the UN World Happiness Report, we fell down a few places. Moreover, engagement at work has fallen, and we seem to be less happy than previously. Furthermore, with all the…
Transforming negative emotions is a key to success in life. How many times have you let past negative emotions ruin your day by pulling you off track? Do you let one bad moment dictate the outcome of your day, or are you able to turn a bad day into a great day? Imagine how your…
Do you have a passion in your business or job? It certainly helps if you love what you do, or at least, choose an attitude of optimism and gratitude. If you are a business owner, you may well have stumbled into your business through your passion? However, if you have a job, perhaps you fell…
Having fun is what Australia requires, indicates Happiness Report. The United Nations recently released a report on World Happiness. Happiness was measured on how happy people were with their lives in the country they lived in. The findings produced results, listing countries, from the happiest to the least happy countries to live in. Australia ranked…
Great leaders who have created change in the world, such as Martin Luther King, inspired thousands of people. The words he spoke in his ‘I had a dream’ speech, were the fuel that powered his vision and created extraordinary success and massive change in the world. What you may not realise is that your words…
Live Longer Enjoy Ride Guest Article – Dr Joe Kosterich M.B.B.S A recent global longevity study shows Australians now rank fifth in the world for longevity. And between 1990 and 2010 there was about a four year increase in average lifespan. This is good news. Even better news is that there are some really simple…
Do you know what hypnosis is? Is it something you have used for changing or releasing unwanted behaviours and habits? Or, perhaps you think it is something to fear from watching a TV show where you see people hypnotised and doing strange things? Whatever you think, hypnosis is scientifically proven and helps people create change…
Know your mind, take charge of your life. When you understand how your mind works, you can get more of what you want! In the last article, I wrote about being honest with yourself. So now it’s time to continue to get to know yourself better, specifically how your mind functions. How your mind influences…
Do you ever wake up with that stuck or deflated feeling? Perhaps you have this sense that you aren’t quite there yet, and can’t fill that void? Maybe you secretly put pressure on yourself to achieve, be more or do more? Perhaps you are unsure about the next step or you are seeking clarity about…
Why a Mindset for Success Matters More Than Ever. Success rarely begins with strategy, resources or opportunity. Instead, it begins with mindset. A mindset for success shapes how you interpret challenges, respond to setbacks and ultimately pursue your goals. In other words, it determines whether you move forward with resilience and confidence, or remain stuck…
What is happiness? Is it planning your holiday, having a day off work, getting together with friends and family? Is it shopping, finding your ideal partner, playing hard on a Friday night or making heaps of money? How long does this type of happiness last in your life? If lasting happiness was contained in any…
A Happy Relationship is about building a strong foundation. One that is built on qualities such as strength, trust, caring, love, kindness, respect, fun and sharing. A happy relationship should make your heart zing and your life a bit brighter! When you commit to working towards a happy and healthy relationship, you are committing to…
Relationships. When the romance and passion starts to wither, when the flame flickers, what do you do to keep your relationships alive, happy and healthy? With around at least 50% of marriages ending and countless other relationships far from happy, it’s time to ask a few hard questions. Unless you are honest with yourself first,…
What does living a healthy life look like to you? Perhaps you are part of the billions that are spent every year on the quest to live a healthy life? From supplements, exercise, meditation and yoga to more radical measures such as surgery, strict diets and the next wonder drug. Are you on the lookout…