What is happiness? Is it planning your holiday, having a day off work, getting together with friends and family? Is it shopping, finding your ideal partner, playing hard on a Friday night or making heaps of money? How long does this type of happiness last in your life? If lasting happiness was contained in any…
A Happy Relationship is about building a strong foundation. One that is built on qualities such as strength, trust, caring, love, kindness, respect, fun and sharing. A happy relationship should make your heart zing and your life a bit brighter! When you commit to working towards a happy and healthy relationship, you are committing to…
Relationships. When the romance and passion starts to wither, when the flame flickers, what do you do to keep your relationships alive, happy and healthy? With around at least 50% of marriages ending and countless other relationships far from happy, it’s time to ask a few hard questions. Unless you are honest with yourself first,…
What does living a healthy life look like to you? Perhaps you are part of the billions that are spent every year on the quest to live a healthy life? From supplements, exercise, meditation and yoga to more radical measures such as surgery, strict diets and the next wonder drug. Are you on the lookout…
Why Quit Smoking? It’s a question I have asked hundreds of my clients before I help them quit smoking. Everyone knows the horrendous health issues caused by smoking, so I’m not going to waste words on the obvious. I have heard all the reasons and excuses over the years. Sure you may need some help.…
Overwhelmed? How do you deal with too much on your plate to juggle? Do you feel out of control or are you in control of your Mindset? Your mindset is your biggest asset in such a situation. Consider it as your steering wheel. If you are not moving steadily in the direction intended, you are probably letting…
Stress Overload? Here is a simple formula for your own de-stress tonic. Stress is the inability to deal with situations or events in life. To begin with, a certain amount of stress is necessary to get moving and stay alive, however it is your reaction to events that determines your stress levels. Continual stress is…
Changing habits, especially unhelpful habits is a key area for changing your results. While good habits serve us well, helping us to create the success we deserve, unhelpful ones limit us and sabotage our success. We are creatures of habit, and as you can see from the quote below, habits are so strong that…
Procrastination. Attitude’s assassin – 3 ways to beat it! Are you one of those people who procrastinate and wish you didn’t? Do you put those things off that you know need to be done, but just don’t feel like doing them? Do you ever find yourself doing the unimportant instead of what is important? Maybe…
MENTAL HEALTH The lead up to Christmas for many people can be a mixed journey. That means you must take care of your mental health. For some, it’s a time to catch up with family. For others, it can be a lonely, sad time of year, while for some it can be a time of…