Why being hard on yourself creates painful failure As humans, we are driven to improve and achieve more. I don’t believe anyone consciously decided to focus on being a failure. Because our brains love to compare things, we have to find a benchmark or ‘something’ to measure against. While improvement is a prerequisite for success,…
Guest Article Dr Joe Kosterich M.B.B.S Whilst words have certain meanings they also can have connotations. For many, the notion of meditation is sitting in a cave dressed in something orange chanting ohm. The dictionary defines meditation as both the act of contemplating or reflecting and contemplation of spiritual matters. There is no reference to…
Small acts create big ripples in the world. Usually everyone in life needs help from time to time. Many people are afraid to ask for it. Some are too proud. Others have had experiences resulting in them placing a negative meaning on asking for help. Many people don’t realise the true power of small acts…
Happiness Tonic Boosts Good Feelings It seems Australia has slipped in the happiness scale and we are losing our smiles. In the UN World Happiness Report, we fell down a few places. Moreover, engagement at work has fallen, and we seem to be less happy than previously. Furthermore, with all the regulations and red tapes,…
Transforming negative emotions is a key to success in life. How many times have you let past negative emotions ruin your day by pulling you off track? Do you let one bad moment dictate the outcome of your day, or are you able to turn a bad day into a great day? Imagine how your…
Do you have passion for what you do? Passion – Business – Happiness. Do you have any or all of these? Let’s explore this to understand the relevance. Knowing your own “WHY” will keep you passionate, creative and inflow in your business. So, when you do what you love and love what you do, you…
Having fun is what Australia requires, indicates Happiness Report. The United Nations recently released a report on World Happiness. Happiness was measured on how happy people were with their lives in the country they lived in. The findings produced results, listing countries, from the happiest to the least happy countries to live in. Australia ranked…
Great leaders who have created change in the world, such as Martin Luther King, inspired thousands of people. The words he spoke in his ‘I had a dream’ speech, were the fuel that powered his vision and created extraordinary success and massive change in the world. What you may not realise is that your words…
Live Longer Enjoy Ride Guest Article – Dr Joe Kosterich M.B.B.S A recent global longevity study shows Australians now rank fifth in the world for longevity. And between 1990 and 2010 there was about a four year increase in average lifespan. This is good news. Even better news is that there are some really simple…
Do you know what hypnosis is? Is it something you have used for changing or releasing unwanted behaviours and habits? Or, perhaps you think it is something to fear from watching a TV show where you see people hypnotised and doing strange things? Whatever you think, hypnosis is scientifically proven and helps people create change…