Attitude Have you ever stopped to wonder how it is that two people can confront the same circumstances with totally different reactions? One event can be the catalyst for how someone will look back at their day and say it was great, average or lousy. It all comes down to one’s attitude. ATTITUDE (Dictionary) NOUN…
(GUEST ARTICLE from Dr Joe Kosterich about fats, butter, diabetes and when wisdom becomes unwise.) Every once in a while issues reach a tipping point. This is when conventional wisdom actually changes. Furthermore, the process begins when we overturn previous conventional wisdom. It goes through stages of no questioning of the beliefs through to a…
Happiness is an inside job. Yes, truly it is, and the key to living a life with more meaning and greater success. Moreover, when we feel happy we create a happier workplace. A happier workplace equals more engagement and a more profitable business. Furthermore, people who are intrinsically happier and fulfilled are key reasons in…
Do you feel grateful for what you have every day? Is embracing an attitude of gratitude a daily practice in your daily life? Congratulations if it is. However, if you don’t then, now is a great time to embrace this practice. Moreover, in our busy lives it is easy to forget to stop and feel…
Success Insights. I was privileged recently to interview Stephan Widmer, former Head Coach, Queensland State Swimming Centre. Amongst his many successes such as coaching Libby Trickett and Leisel Jones to Olympic gold medals, his athletes won a staggering 20 world records and 16 World Championship Gold Medals. After quitting in 2012 to take his young…
Do you know what the most dangerous word in the world is according to Neuroscience? Well, recent Neuroscience research has given us a glimpse into the power of words and their effect on our lives. Specifically, when the word ‘No’ is flashed across the brain it causes a sudden release of stress-producing hormones and neurochemicals.…
Anxiety, stress and frustration are common occurrences. It seems today that most people are running on short fuses. From the school run, trips to the shops, work pressures, deadlines and family commitments, people are getting frustrated, angry, stressed and having anxiety attacks, so are less able to see solutions to their challenges and problems. When…
The ancient proverb ‘Time will tell’ still rings true today, especially with the creation of our goals and desires. With as many as 92% of New Year’s Resolutions failing, how can you ensure you are one of the few who succeed? How can you be a doer and an action taker? How can you start…
Limiting Beliefs. With February upon us, 92% of New Year’s Resolutions gone forever or vanishing fast, it could be your limiting beliefs that are preventing you from achieving your success. It’s time to take steps to insulate against the assassination of your goals for 2014. Self belief is a critical component and building belief in…
Are their Success Codes to ensure you achieve your New Year’s Resolutions? How are your New Year’s Resolutions or goals going? In February, there is a tendency for a massive slump in motivation and focus. This results in millions of New Year’s Resolutions being abandoned, like a deserted ship. Around 92% of people who set New…
Why smoking is burning you up? If you don’t smoke, that is great. If you are a smoker, did you know that cigarettes have gone up again, another two dollars? Perhaps it really is time to quit smoking and understand why smoking is burning you up in more ways than you may think. You probably…
Manage Time – is it possible? When I was young and the weather in England prevented me from being outside and I had exhausted my attention with indoor pursuits I remember once telling my mother I was bored. Her response was ‘Never say that. You are only wishing your life away.’ I didn’t get then,…
Healthy Purpose Guest Article Dr Joe Kosterich M.B.B.S Healthy Purpose is doing things, which we enjoy but which also serve a purpose and in some way benefit others. It can be as simple as tending a garden or can be running a business. When we are aligned with what matters to us we enjoy what…
Have you ever wondered whether what you do say to yourself helps or hinders you? Do your habitual thoughts and feelings lead you to greater success or steer you down the path towards failure and feeling bad? However, I don’t believe we consciously decide to be harsh or focus on failure. However, because of the…
Guest Article Dr Joe Kosterich M.B.B.S Whilst words have certain meanings they also can have connotations. For many, the notion of meditation is sitting in a cave dressed in something orange chanting ohm. The dictionary defines meditation as both the act of contemplating or reflecting and contemplation of spiritual matters. There is no reference to…