Do you know the hidden power and potency of words? Are you aware of the immense impact on your life? If you are like the majority of people, you may not be aware of their influence or how they shape and steer your life. Furthermore, words, especially your self-talk and habitual thinking are like seeds…
Your most precious resources are time and health As humans, we strive to make things better, bigger and stronger, and relentlessly search for ways to prolong our lives. Time is, without doubt, one of our most precious resources, and health our most valuable commodity. We should be committed to respecting and using both wisely. While…
Do you ever get stuck in a project when you just cannot seem to find the solution to a large problem? What about when you are arguing and you can only see things from your perspective? Accordingly, changing perspectives helps you see things from a new angle and is often the bed for new solutions…
Smoking rates in Australia are diminishing, however, for those who do smoke, the key question to answer is are you ready to quit cigarettes? Unless you can answer this question with a resounding yes, any attempts will probably lead to another failure. You see, most people know why they should quit. You don’t need me…
How to Create Your Success? Have you ever felt that despondent feeling when you can’t get to grips with something? Or do can’t understand what the manual is trying to tell you? Be it technology, writing, running, communication or social media, whatever your current achilles heel is, we all struggle with certain things from time…
So what are the benefits of becoming better communicators? And how exactly can we improve our communication skills? Research shows people spend up to 40 per cent of their time talking about themselves. Moreover, 40 per cent waiting for a gap to speak and only 20 per cent listening. While the gift of communication is…
Our time is one of our most precious resources. Exactly why discovering how to breakthrough our time wasting habits is essential. Moreover, considering we spend a large percentage of our lives at work, why is it we are often inefficient and waste time? When we want to leave on time, or are keen to get…
Time Flies sometimes. We all have the same amount of time; the same hours in a day and the same number of minutes in an hour. It’s what we do in each moment that matters. When you are doing something you love; when you are in ‘flow,’ it’s funny how time flies. You are fully…
A while ago, while sorting out some files, I came across an article I wrote back in June 1994. This was an article about a triathlon I competed in. This race was the first Long Course Triathlon World Championships in Nice, France. The race consisted of a four-kilometre swim, a one hundred-and-twenty-kilometre cycle ride over…
How to achieve better results with small steps. How many times have you planned to make a change? You start out with great excitement and enthusiasm. Perhaps joining a gym and committing to a rigorous personal exercise plan? Or, deciding to give up junk food, coffee and alcohol all in one go? Maybe it’s in…
Creating Healthy Habits is imperative if you desire to succeed, thrive and live a happy, fulfilled life. Moreover, habits are at the foundation of how we operate and act. Accordingly, we must work hard to establish good habits. Furthermore, identify and clear any habits that do not serve us. In this blog, I will explore…
Your results don’t start with your actions. They start with your thinking. Learning how to create a mindset for success influences the decisions you make, the habits you build, and how you respond when things don’t go to plan. Yet many people focus only on external strategies, without addressing the mindset driving their behaviour. A…
When you think of fattening up, you probably conjure up pictures of over indulgence from Christmas, the turkey, then the New Year’s resolutions, set with great intent, to get rid of the effects of over indulging! However, in the context of your brain, the very act of ‘fattening’ is a good thing, especially for your…
Happy Holiday Tonic Having just returned from a four week holiday in India, I have a gift for anyone feeling overwhelmed, stressed or anything less than relaxed and calm – It’s my Happy Holiday Tonic. It’s free, easy and works when used daily! (I promise it has no spices or chillies in it!) It helps…
Banish stress. Do you know how to banish stress? Stress: a state of mental tension and worry caused by problems in your life, work, etc. Merriam-Webster dictionary. Stressed spelled backward is desserts! How do you cope with stress? Do you transform it and create something sweeter out of it, or do you…