Do you feel grateful for what you have every day? Is embracing an attitude of gratitude a daily practice in your daily life? Congratulations if it is. However, if you don’t then, now is a great time to embrace this practice. Moreover, in our busy lives it is easy to forget to stop and feel…
Success Insights. I was privileged recently to interview Stephan Widmer, former Head Coach, Queensland State Swimming Centre. Amongst his many successes such as coaching Libby Trickett and Leisel Jones to Olympic gold medals, his athletes won a staggering 20 world records and 16 World Championship Gold Medals. After quitting in 2012 to take his young…
The Most Dangerous Word in the world Do you know what the most dangerous word according to Neuroscience? It’s short, powerful, has two letters and begins with N. The word is no. Recent Neuroscience research has shown the power of words and their effect on our lives. Specifically, when one two-letter word is flashed across…
Anxiety, stress and frustration are common occurrences. It seems today that most people are running on short fuses. From the school run, trips to the shops, work pressures, deadlines and family commitments, people are getting frustrated, angry, stressed and having anxiety attacks, so are less able to see solutions to their challenges and problems. When…
The ancient proverb ‘Time will tell’ still rings true today, especially with the creation of our goals and desires. With as many as 92% of New Year’s Resolutions failing, how can you ensure you are one of the few who succeed? How can you be a doer and an action taker? How can you start…
Limiting Beliefs. With February upon us, 92% of New Year’s Resolutions gone forever or vanishing fast, it could be your limiting beliefs that are preventing you from achieving your success. It’s time to take steps to insulate against the assassination of your goals for 2014. Self belief is a critical component and building belief in…
Are their Success Codes to ensure you achieve your New Year’s Resolutions? How are your New Year’s Resolutions or goals going? In February, there is a tendency for a massive slump in motivation and focus. This results in millions of New Year’s Resolutions being abandoned, like a deserted ship. Around 92% of people who set New…
Why smoking is burning you up? If you don’t smoke, that is great. If you are a smoker, did you know that cigarettes have gone up again, another two dollars? Perhaps it really is time to quit smoking and understand why smoking is burning you up in more ways than you may think. You probably…
Manage Time – is it possible? When I was young and the weather in England prevented me from being outside and I had exhausted my attention with indoor pursuits I remember once telling my mother I was bored. Her response was ‘Never say that. You are only wishing your life away.’ I didn’t get then,…
Healthy Purpose Guest Article Dr Joe Kosterich M.B.B.S Healthy Purpose is doing things, which we enjoy but which also serve a purpose and in some way benefit others. It can be as simple as tending a garden or can be running a business. When we are aligned with what matters to us we enjoy what…