Triathlon Success at the 1st World’s Long Course Triathlon Championships – Nice, France 4/120/30 – June 26th 1994 While I was clearing out some files, I discovered an article I wrote back in 1994, after I represented Australia for the first time in Nice, France in triathlon. So, for all you triathletes, aspiring, seasoned or…
How to achieve better results with small steps. How many times have you planned to make a change? You start out with great excitement and enthusiasm. Perhaps joining a gym and committing to a rigorous personal exercise plan? Or, deciding to give up junk food, coffee and alcohol all in one go? Maybe it’s in…
Creating Healthy Habits ‘We first make our habits and then our habits make us.’ John Dryden Who am I? ”I am your constant companion. Your greatest help or heaviest burden. I will push you onwards or drag you down to failure and am completely at your command. Half the things you do you might just…
A key to living a purposeful and meaningful lies in your attitude to your current circumstances, thoughts about your past and vision for your future. Furthermore, it is essential to have your thoughts aligning with your actions, achieving wins and a becoming consistent in all you do. Ultimately, it all begins in your mindset as…
When you think of fattening up, you probably conjure up pictures of over indulgence from Christmas, the turkey, then the New Year’s resolutions, set with great intent, to get rid of the effects of over indulging! However, in the context of your brain, the very act of ‘fattening’ is a good thing, especially for your…
Happy Holiday Tonic Having just returned from a four week holiday in India, I have a gift for anyone feeling overwhelmed, stressed or anything less than relaxed and calm – It’s my Happy Holiday Tonic. It’s free, easy and works when used daily! (I promise it has no spices or chillies in it!) It helps…
Banish stress. Do you know how to banish stress? Stress: a state of mental tension and worry caused by problems in your life, work, etc. Merriam-Webster dictionary. Stressed spelled backward is desserts! How do you cope with stress? Do you transform it and create something sweeter out of it, or do you…
Attitude Have you ever stopped to wonder how it is that two people can confront the same circumstances with totally different reactions? One event can be the catalyst for how someone will look back at their day and say it was great, average or lousy. It all comes down to one’s attitude. ATTITUDE (Dictionary) NOUN…
(GUEST ARTICLE from Dr Joe Kosterich) Every once in a while issues reach a tipping point. This is when conventional wisdom actually changes. The process begins when the previous conventional wisdom is overturned. It goes through stages of no questioning of the beliefs through to a few dissenting voices through to more voices and more…
Happiness inside ourselves creates a happier workplace and equals a better bottom line! Mindset, attitudes and behaviours are key components in both the growth and longevity of all successful businesses. Change is afoot in the business world! Corporate executives and senior management are slowly awakening to the fact that the secrets to business longevity and…