Anxiety, stress and frustration are common occurrences. It seems today that most people are running on short fuses. From the school run, trips to the shops, work pressures, deadlines and family commitments, people are getting frustrated, angry, stressed and having anxiety attacks, so are less able to see solutions to their challenges and problems. When…
The ancient proverb ‘Time will tell’ still rings true today, especially with the creation of our goals and desires. With as many as 92% of New Year’s Resolutions failing, how can you ensure you are one of the few who succeed? How can you be a doer and an action taker? How can you start…
Limiting Beliefs. With February upon us, 92% of New Year’s Resolutions gone forever or vanishing fast, it could be your limiting beliefs that are preventing you from achieving your success. It’s time to take steps to insulate against the assassination of your goals for 2014. Self belief is a critical component and building belief in…
Are their Success Codes to ensure you achieve your New Year’s Resolutions? How are your New Year’s Resolutions or goals going? In February, there is a tendency for a massive slump in motivation and focus. This results in millions of New Year’s Resolutions being abandoned, like a deserted ship. Around 92% of people who set New…
Why smoking is burning you up? If you don’t smoke, that is great. If you are a smoker, did you know that cigarettes have gone up again, another two dollars? Perhaps it really is time to quit smoking and understand why smoking is burning you up in more ways than you may think. You probably…
Manage Time – is it possible? When I was young and the weather in England prevented me from being outside and I had exhausted my attention with indoor pursuits I remember once telling my mother I was bored. Her response was ‘Never say that. You are only wishing your life away.’ I didn’t get then,…
Healthy Purpose Guest Article Dr Joe Kosterich M.B.B.S Healthy Purpose is doing things, which we enjoy but which also serve a purpose and in some way benefit others. It can be as simple as tending a garden or can be running a business. When we are aligned with what matters to us we enjoy what…
Why being hard on yourself creates painful failure As humans, we are driven to improve and achieve more. I don’t believe anyone consciously decided to focus on being a failure. Because our brains love to compare things, we have to find a benchmark or ‘something’ to measure against. While improvement is a prerequisite for success,…
Guest Article Dr Joe Kosterich M.B.B.S Whilst words have certain meanings they also can have connotations. For many, the notion of meditation is sitting in a cave dressed in something orange chanting ohm. The dictionary defines meditation as both the act of contemplating or reflecting and contemplation of spiritual matters. There is no reference to…
Small acts create big ripples in the world. Usually everyone in life needs help from time to time. Many people are afraid to ask for it. Some are too proud. Others have had experiences resulting in them placing a negative meaning on asking for help. Many people don’t realise the true power of small acts…