The Right Time The right time……How often have you desired to do something and then talked yourself out it? Justifying why it isn’t the right time, you’re too busy, you don’t have enough money or what if it doesn’t work? Instead, waiting for the space to appear, the money to manifest or for you to…
Do you ever have days when your mind feels like it’s going to explode? So full of ‘stuff,’ churning over everything you need to do, you can’t think straight? Furthermore, fretting over the things you have started but not finished, and wondering how to get it all done? Next, the fog comes in, clarity disappears…
Confidence is an essential ingredient for achieving great things in life. Furthermore, it is helpful for seizing opportunities in all areas of life. Whether it’s saying yes to a job opportunity, yes to a date, or yes to a scary yet potentially lucrative business opportunity. However, a lack of confidence can close the door to…
Quick Fix Diet Mentality In our busy world, the quick fix diet mentality is rife. It’s common to want a quick fix to our current problem so we choose the quick fix diet, we take a pill for a headache, and we have a drink to numb a stressful day. Many years ago, when my body…
Have you ever tried to resist something? Consider a time when you were struggling over whether or not to eat another piece of chocolate cake, or another glass of your favourite drink. If you remember, chances are, it was hard work. Perhaps you gave in to your will and lost? Moreover, in such instances, the…
Humans are energy beings who run a vast amount of their day by habit or on auto-pilot. As our habits are outside conscious awareness, we need to ensure that they support our goals. Consequently, embracing high energy habits is the perfect formula for boosting performance and goals, on and off the field. This month I…
Do you ever wish you could get more done, complete your to-do list consistently, or discover how to skyrocket productivity and increase your business success? Imagine doubling your productivity, finishing early and enjoying more leisure time? To achieve this and adopt behaviours that will help you skyrocket productivity, we we look at the sporting world.…
Last year, to ensure I didn’t lose focus, I set a goal to improve my 5km run time. My first goal was to run the Park Run under 25 minutes. Next, 24 minutes and then under 23.30 minutes. I achieved all of this, and hit a new personal best of 23.18. My other run goal…
One New Year Resolution To Embrace For Health And Happiness Do you ever berate yourself? I bet you do! Although we may doubt ourselves from time to time, it never ceases to amaze me how many people could gain a degree in the art of berating themselves. Thinking they aren’t good enough to smart enough.…
Challenging Habits I recently wrote an article on 8 things to quit in 2016. The first two were:- 1) Making excuses and 2) Not taking action. It’s the start of a New Year, and now is the perfect time to delve deeper into the trough called ‘excuses’. What excuses are you giving yourself for not…
1.Making Excuses. When you make excuses you aren’t taking responsibility. When you make excuses consistently you are locking in a limiting pattern that becomes habitual. Thinking this way will prevent you from living and experiencing life to the full and will hinder your success. 2.Not taking action. Great ideas can be awesome. Reading books and…
Forgiveness is a word that conjures up many different images, feelings, memories, and meanings. By the same token, we all experience hurt from someone at some stage in our lives. Whether from an unkind word, behaviour or worse, physical or emotional harm. However, the impact of the experience can be disastrous to our health and…
Christmas is a time when stress levels rise, people frantically rush around, and if only one could buy a stress-free Christmas. While a certain amount of stress is necessary to get moving and take action, an overload of stress is debilitating and at the extreme, fatal. This is what happens to your body with too…
Embracing a growth mindset is key to greater success and fulfilment. Importantly, your mindset consists of your thoughts, beliefs, past experiences, memories, attitudes and the meaning you attribute to your success, will shape your life. How well you understand yourself and master your mindset will determine your results, success and fulfilment. While some people have…
Achieving better results in business is something many business owners seek to achieve. Increasing productivity, effectiveness, engagement and of course,the bottom line. Recently Mandy Napier chatted with James McCracken from the Successful Advisor about her work, business, success and the power of thinking differently. Mandy Napier shares her insights, highs and lows, successes and failures,…