What separates champions from everyone else isn’t talent — it’s their champion mindset. Here are the psychological traits that drive consistent high performance. A champion mindset is not just about motivation or ambition. Instead, it is the internal architecture that allows elite performers to stay focused, resilient and consistent under pressure. Elite athletes provide powerful…
Success Habits for 2018 So its that time of year when you, just like millions of others, have set your New Year’s Resolutions, right? You’ve started and had every intention that this year you will achieve ______(fill in the blank here). Well, the reality is, 92% of New Year Resolutions fail, and only one in…
In a recent article, I discussed the question, ‘Why don’t we do the things we know are good for us?’ It’s a question I hear all the time, and answering it gives clue as to what really is the secret formula. Moreover, I talk about Speedy and Steady, the names I call the two parts…
“Why don’t we do the things we know are good for us?” This is one of the most common questions I hear on a daily basis. There are valid reasons why we don’t! Many are connected to the evolution of our brains and how we are hard-wired. Furthermore, because we have two different parts to…
Do you believe you have an abundant mindset? In truth, there are really only two key mindsets in life. First, a Scarcity Mindset and second, an Abundant Mindset. It is the latter one, an abundant mindset that is key for success. Ensuring you have your’s firmly set towards abundance is critical, especially when money is…
Is there a secret formula for changing bad habits? I believe so. Your life today is essentially the result of your habits, both good and bad. Changing bad habits can be a challenging and take time and consistency. Studies by neurobiologists, cognitive psychologists, and others indicate that from 40 to 95 percent of all behaviour;…
We all know achieving our goals requires commitment, taking action, making changes to our habitual routine and being consistent. However, you probably realise that change and maintaining change is hard. Moreover, we often search for the holy grail, the secret formula for success. While there isn’t one easy or simple formula, there is a tip,…
The 7 Habits of Successful Dieters. 1.People who have been successful losing weight and keeping it off, have had a shift of mindset; specifically what they think and repeatedly say to themselves, and the meanings they put on their weight loss journey. They don’t feel deprived, because they banish the word diet from their vocabulary.…
There are many poor behaviours, from throwing a tantrum, queue barging and ducking into a parking space when you know perfectly well someone was there first. Furthermore, in addition to these type of external behaviours, there are internal ones that come at an even higher cost. Moreover, they are often habitual and hidden. Consequently, when…
How can you breakthrough wasteful procrastination quickly? Do you tend to be an effective action taker or embrace wasteful procrastination? Are you a serial or expert procrastinator?It’s a well-known fact that we all procrastinate sometimes. However, various reports have concluded that 80 – 95% of people surveyed engage in procrastination on a regular basis. 50%…
We all have different perceptions of what we consider to be a risk. Many of us have some form of insurance to minimise and eliminate risk as much as possible. We insure against theft, fire, illness, health, trauma and loss of income. Some invest in their greatest asset – themselves – in the form of…
One of our greatest challenges is how to stick with our actions long enough to reap the benefits. Creating consistency is key, yet lack of consistency kills multitudes of goals and dreams. Furthermore, a lack of consistency sabotages many New Year’s Resolutions even though they are set with great intent. Unless you discover and embody…
(Originally published in Sunshine Coast Daily – October 2016) Time to de-stress and be successful MONEY, family, health and lifestyle are some of the things we most cherish in life and are the main causes of stress. Mindset for Success founder Mandy Napier is encouraging people to start de-stressing from the inside out. She is…
Consistency is not just the key to creating new habits. It is the foundation of identity. For high-achieving professionals and leaders, consistency is what separates intention from execution. Furthermore, it is the quiet force that turns strategy into measurable results. While motivation fluctuates and circumstances shift, consistency is what builds momentum, credibility and long-term performance.…
How much Emotional baggage are you carrying around? It’s getting towards the end of the year. What better time to clear out the old to make room for the new? One of the heaviest bags we carry around is our emotional baggage; our past frustrations, resentments, guilt, anger, or regrets. They are heavy, weigh us…