How to change and avoid wasting time Last weekend as I was resting due to a bit of a head cold, I took the opportunity to clear out some old client files. Yes, I admit there were two boxes of data going back quite a few years that needed sorting. While checking them to shred…
Have you ever wondered why your goals don’t magically come into fruition? Do you struggle to stick to doing what is necessary to stay on track to achieve them? If so, you must make your goals magnetic goals. Goals that keep pulling you closer to the end result rather than keeping you further away. Moreover,…
How to Step into Your New Year with Ease There will be some of you who have set your goals for the year, others who haven’t, and those whose lofty New Year’s Resolutions have already gone by the wayside. Therefore, if you want to ensure you achieve more this year, then read on. Discover how…
The smarter way to succeed at New Year’s Resolutions and tackle your goals is to shift how you approach them. If you are like many people you will have set lofty New Year’s Resolutions in the past that you didn’t achieve. There are sound reasons for this. There is a vast chasm that needs to be…
I believe most of us have a desire to improve and grow, yet, if we are honest, we are not always willing to pay the high cost of success. We do not want to sacrifice some of our comforts to reap the benefits. While we often read about incredible human performances on the sporting field,…
People have discussed, debated and agonised over the topic of happiness for centuries. Furthermore, to shed light on precisely what are the keys to happiness? Questions such as, ‘What is happiness?’ ‘How can we achieve happiness?’ and, ‘What does a happy life look like?’ and commonly discussed topics. Countries have attempted to measure and define…
Dozens of world-class athletes cite visualisation or mental rehearsal as an essential practice in their mental preparation. Frequently, the difference between winning a medal and missing out can come down to a mere thousandth of a second. Furthermore, much research backed by science, shows this is the case. One study, mentioned in “The Psychology of…
If wasting time was a sport would you be a gold medallist? As time is not a sport, it’s finite and a valuable commodity you can never get back, it makes sense to use it wisely. If you unintentionally, or intentionally, get sidetracked with an interesting but unimportant task, you have that nasty virus called…
How many hours sleep do you get on average each night? Is it seven or eight? More or less? Do you even know? If you are like many Australians, you are suffering from a lack of sleep. However, sleep is a vital time for the body to repair and restore itself. Your physical body and…
Results are ultimately measured by actions, and actions increase confidence. This means the more right actions you take, the faster you will move towards your goals. How to get into action and take the right actions is key. Ones that help you move towards your goals. The definition of action is, ‘The fact or process…
How to Keep Focused in Four Simple Steps. Keeping focused is a critical ingredient for achieving goals, especially today when there is a myriad of distractions all around us. Furthermore, it seems everyone, especially social media platforms, tries to hijack our attention. Additionally, the energy of our minds is attention, so where you place your…
How to navigate through fear of change Do you have a fear of change? Have you ever wanted to do something, but let your doubts, fears, reasons or excuses stop you? Well, you are not alone. It’s common, and normal. Furthermore, it’s one of the main reasons why we fail to fulfil our potential as…
Do you ever get stuck? If so, how often? The truth is we all get stuck in sometimes. Whether it’s because of a significant event like the loss of a loved one, a relationship breakdown or losing our job. Furthermore, t’s understandable to feel stuck and helpless at such times. However, it’s those times when…
Creating habits, especially keystone habits that help propel you towards your goals is critical for staying on track and achieving the level of success you desire in all areas of your life. You spend anything from 50% to 95% of your day in habit mode, auto-pilot. Consequently, if you aren’t in charge of your habits,…
Creating good habits lies at the foundation of all success in life. Moreover, habits are a vital part of achieving goals and New Years Resolutions, yet very few people ever succeed. Furthermore, most people start out with the best of intentions. Then, of course, life happens. Perhaps it was a late night, an overly social…