Many high achievers and successful business owners find it hard to ask for help. On the outside, they appear invincible, strong and dependable, and people perceive them as powerful and successful. Somewhat like supermen and superwomen. Yet on the inside something else is happening. A common trait of high achievers is to accomplish more; improve,…
Around half of my clients love to exercise and have made it part of their life. This means around half don’t find it a natural or easy thing to embrace. Having always loved sport, competitions, and outdoor pursuits, culminating in representing Australia in the sport of ultra-distance triathlon I guess it’s something that is a…
Whatever level of success we are currently at in our lives, finding ways to boost confidence is always an important ingredient. As we accomplish more, we see things differently. New opportunities appear that weren’t visible previously. Consequently, new and different challenges present that requires a new way of thinking. Importantly, this also necessitates us getting…
Courage is an essential ingredient in life for growing and accomplishing more. Whether it’s asking for a pay rise, stepping up to apply for a new job, asking someone out on a date or writing a thought-provoking article. Furthermore, we need to boost courage to navigate over those sharp rough stones on the path to…
We all get stuck from time to time, and while occasional moments of stuckness are normal, too much of it leads to procrastination and time-wasting. How to easily get moving and out of being stuck is an important question to ask to prevent further time-wasting. Furthermore, our attention scatters as we search for things to do…
How To Quadruple Your Business Success I have a challenge for you at the end, so join in and embrace the results in your business success and personal life. We run our lives by habit for the vast majority of our day. Consequently, it makes sense to be aware of the repeated behaviours we do…
What is the most dangerous and perhaps most important word in the world? Well, a few years ago I wrote an article about the most dangerous word in the world. The article referred to recent Neuro Science research and the effect on our brain of the word no. The research shows how vocalising negativity, saying no,…
Distraction and procrastination We’ve all been there. Distraction and procrastination. You have that all important project on your desk. You move everything out of the way except that one project. But you don’t feel like doing it and luckily for you, an interesting notification magically swooshes across your screen. Before you know it, you’re distracted…
How to change behaviours with one powerful equation If you have you ever struggled with how to change behaviours, then help is at hand. There is a little known secret that when you know it, and apply to your life, will help you skyrocket your results. Behaviours and habits are the foundations of all success…
3.5 minutes read. Here is a guaranteed path to develop your mindset by working on conquering the stress in your life. I was presenting to students at the James Cook University campus in Brisbane this week on Healthy Mind Healthy Life, with tips to create a new mindset for success. Part of the talk was…