To understand exactly what is the role of a mindset coach, it is helpful to know first what a mindset is and what a coach does. Next, what makes mindset coaching different? Finally, how can Mindset coaching specifically help you achieve the results you want? While many successful athletes and high achieving business professionals endorse…
To answer the question what is a growth mindset, we must first answer the question, ‘What is mindset?’ Next, understand what is a growth mindset or in my world, a Mindset for Success? I wrote extensively about what is a Mindset for Success in a previous article. Simply stated, a mindset is a set of…
The Simple Formula for Boosting Productivity Boosting productivity is important because, over the last few years, productivity has fallen. Many employees are disengaged, and a disengaged workforce leads to lower productivity. Furthermore, even the most diligent of workers tend to get distracted easily today. Our attention span has fallen to a record low of around…
How often have you caught yourself thinking or saying, ‘I know that?’ In the context of taking action, the problem with this phrase is while we often know things intellectually, we often don’t do them. And when we don’t take the right actions we fall short of our goals, consequently limiting our potential. Furthermore, when…
Your subconscious mind is very powerful. Although it is hidden from sight, it has immense power in your life. This part of the mind has many functions and works tirelessly behind the scenes. Moreover, your subconscious mind is the home of your habits, your past experiences and unresolved emotions. It remembers everything you have ever…
How often do you find yourself getting distracted and focusing on the urgent rather than the important? You possibly know this isn’t the best way to get the long term success you desire. Although urgent matters need to be attended to, it’s those important and perhaps non-urgent, the unexciting tasks that will lead you to…
We often laugh at ourselves for failing to be consistent, yet again. However, there are huge costs for failure in this department. Moreover, I believe, once we understand the true costs, it becomes a huge driver to up the level of consistency. Furthermore, being selective about what you are consistent with, creates a lever for…
The skill of curiosity in these challenging times is one of the most important yet often overlooked skills right now. It has got lost amongst the myriad of posts on how to keep calm, focused, productive, and 100 ways to pivot a business or take it online. Curiosity is so important because it creates wonder…
With so many people in lock-down, our routines and schedules have been thrown upside down. We spend hours and days at home instead of our normal habits or routine of rushing around 24/7, juggling school runs, work, family commitments, household chores and social events. Importantly, it is these very habits and routines that either helps…
Your habits shape the person you are and the results you get. They carve your identity and can be your greatest friend or your worst enemy. Right now, in times of great uncertainty, there has never been a more important time to create habits and rituals. Not only do they help you achieve more, they…