When we visited the Sanctuary of Truth in Pattaya recently, I knew it was going to be more than an opportunity to admire the carvings and extraordinary craftsmanship. In the brochure, I noted how the amazing wooden carvings were born from ideas and philosophies about people and how to live a meaningful life. The Sanctuary…
Have you ever felt like you are on the road to lasting change? You know exactly what you need to do, the action steps necessary, yet you still struggle to do it consistently? Whether it be a habit, a different communication style, become better organised or adopt a new way of working. Yet, despite your…
Why do we keep repeating the same behaviours? This question, and the many variations of it, has sat at the heart of much of my work with clients over the past two decades. If I’m honest, they are questions I used to ask myself many years ago. I thought I must be weird, flawed or…
Have you ever found yourself asking: “Why do I keep doing the very thing I know isn’t helping me?” Or perhaps: “Why am I not doing the thing I know would move me forward?” If so, you’re certainly not alone. Over the past nineteen years as a mindset and performance coach, I’ve worked with countless…
I was speaking with a client recently. On paper, he’s a great success. Smart, capable, experienced. The kind of person others would look at and assume he has it all together. And yet, something feels off. Not dramatically, but quietly and persistently. Internally, he feels stuck and lacks clarity about what to do next. There’s…
To answer the question, what is a high performance mindset, we must first understand that it is your mindset that shapes everything. It influences how you think, how you respond under pressure, and ultimately, the results you create in your business and life. Yet many people focus only on strategies or actions, without understanding the…
In London, becoming a licensed black cab driver requires passing one of the toughest exams in the world — an exam that demands extraordinary mental fitness training. It’s called The Knowledge. Drivers must memorise more than 25,000 streets and thousands of landmarks — without GPS. Researchers at the University College London studied what this sustained…
Why do some people take action consistently, while others hesitate, overthink, or give up? Some people think it’s a lack of motivation. Others say it’s a lack of discipline. However, it’s neither. It’s self-efficacy; your belief in your ability to succeed. This belief in your ability to succeed influences how you approach challenges. Furthermore, how…
When I was a kid growing up near Norwich, I remember going to an airshow, and being completely mesmerised by the display of the Red Arrows, the Royal Air Force’s elite aerobatic team. I recall the coloured smoke streaking across the sky, the perfect formations, and the roar of the engines; it was absolutely thrilling.…
Have you ever wondered how to create more of what you want — to boost your results or stay focused on your goals?Let me share something about the amazing power of intention. A few years ago, a friend told me she was buying a Mustang.I’d heard of them before, as they’re popular in the U.S.,…
Living in Thailand has opened my eyes to a profoundly different approach to human interaction. Here, strangers smile, acknowledge, and genuinely wish each other well throughout the day. They seem to exude that wonderful word, kindness; the quality of being friendly, generous and considerate. The common greeting, along with a smile is, “Sawasdee ka.” This…
Earn Your Spot: Are You Showing Up Like You Deserve to Be on the Team? I hope your week is going well. Mine’s been a mix of playing pickleball, coaching my clients, building my new program, and working with the start-up team where I serve as the Mindset and Team Performance Coach. Reflecting on both…
How to Recharge your mind and body naturally for lasting energy – (Especially When Life Feels Heavy or Routine Takes Over). A sea change doesn’t just change your view — it changes your perspective. Since relocating to Thailand, I’ve experienced how being in a new place creates space to reflect, interrupt routine patterns, and reignite…
One of the fastest ways to create real change in your life is to break free from your comfort zone. It’s in those unfamiliar spaces, where routines are disrupted and the familiar no longer fits, that true transformation begins. I’m currently living this firsthand. My husband and I have just relocated to Thailand for a…
Have you ever arrived somewhere and realised you don’t even remember the journey? Or, brushed your teeth, grabbed your keys, maybe even battled traffic, but your brain was on autopilot the whole time. That’s the power of habit, and furthermore, it’s not just your morning routine that runs in the background. Additionally, it could be…