Have you ever wondered whether it’s a stroke of luck, hard work or external factors that shape and influence your results? While some or all of the above may play a part, one of the greatest determinants of your results is your expectations. What you believe, think about and focus on is paramount in you…
I while back, I wrote a blog on the three types of stress and their sources. Discovering and releasing your stressors is key to accomplishing more. Here, I will discuss the deepest layer of stress that has the potential to dictate the course of your life. This layer of stress creates the greatest inner conflict…
There are two very real challenges that many leaders and business owners will face, or may have already faced. Furthermore, if we neglect these challenges, like compound interest, they are likely to grow. Moreover, they will negatively impact future growth and success. Both in terms of health, which can impact long term goals and aspirations…
Ash Barty knows all about self reflection. As the world’s number one ranked female tennis player she recently made a huge decision to retire from tennis. Indeed, she has meticulously spent time during her career to answer two vital questions I believe we all need to ask ourselves. Furthermore, taking time to discover the answers…
Finding inner happiness is something that most people strive to achieve. Moreover, on a global level, the United Nations and millions of people celebrate International Happiness Day, on March 20th each year. The purpose of this day is to raise awareness on the value of happiness. Specifically, the value and overall impact it has on…
In my last article I talk about the power of daydreaming. In this one, I take things a step further and focus on how thinking can help release automatic negative thoughts, and improve brain health. Thinking, in this instance, is thinking deliberately and consciously, which takes a certain amount of intent and energy. Furthermore, deliberate…
With around 60,000 to 70,000 thoughts every day, have you ever wondered what you think about most of the time? Moreover, are you truly using the power of daydreaming, letting your mind wander, or are your thoughts predominantly the same ones as yesterday? Are they positive and towards what you want? Or, do they keep…
In a recent article I spoke about why a new mindset is required for business success today. Focusing on eight important skills, with curiosity, the glue that holds these eight together is essential. Furthermore, reflective thinking, a recent skill we now recognise as critically important. Moreover, in another article relating to this topic, I highlight…
Have you ever wondered what lies at the very heart of a high performance mindset? Well, the answer is simple yet not always easy to apply. However, when you master this step, all the other ingredients become easier to accomplish. Moreover, you will create rock solid foundations for achieving more of what you want as…
In today’s changing and challenging landscape, the strategies and thinking patterns that got you here may not get you to where you want to go. To succeed, thrive and manage change, it is vital to develop new skills and challenge traditional thinking patterns. Most of all, a new mindset is required for business success. Furthermore,…